10 tasty condiments

Incorporating more fruits and vegetables into your diet is easier said than done, especially if you’re feeding a family. But what if we told you that condiments could be your secret weapon in making them disappear?   

Using sauces, spices and dips wisely can not only enhance the flavor of your meals but could also add nutritional benefit. Here are a few of our favorites.

Hummus:  Offering both protein and fiber.  Use it to dip celery sticks, sliced bell peppers, or broccoli florets for a tasty and nutritious snack.

Salsa:  Low in calories and high in vitamins A and C.  Top your leafy salads or baked sweet potatoes with a spoonful of salsa to add a flavorful twist. Our strawberry salsa is an unexpected twist on a traditional favorite.

Guacamole:  Rich in healthy fats and potassium.  Use guacamole as a dip for carrot sticks or spread it on whole-grain toast topped with sliced tomatoes and sea salt.

Mustard:  Low in calories and rich in antioxidants.  Add mustard to your cabbage slaw or drizzle it over a grilled chicken and vegetable wrap.

Kimchi:  High in probiotics, which are excellent for gut health.  Mix kimchi into your salad bowl for a spicy kick or enjoy it as a side dish with grilled vegetables.

Nut Butter:  Packed with healthy fats.  Spread unsweetened almond or peanut butter on apple slices, bananas or celery sticks for a filling and nutritious snack.

Plain Greek Yogurt:  High in protein and calcium.  Use lightly sweetened Greek yogurt as a topping for a fruit salad or as a substitute for sour cream on potatoes.

Apple Cider Vinegar:  Contains antioxidants and may aid in digestion.  Drizzle apple cider vinegar over your leafy greens or use it as a base for homemade salad dressings.

Honey:  Natural sweetener with antioxidant properties.  Add a drizzle of honey to your berry parfait or roasted carrots for a subtle touch.

Lemon Juice:  High in vitamin C, aids in digestion.  Squeeze fresh lemon juice over steamed vegetables or mix it into your water with a few slices of cucumber.

Yogurt Sauce: Versatile enough to make sweet or savory, perfect for dipping veggie sticks, drizzling over a salad or making a unique fruit tray.

Pesto: Toss with zucchini noodles or use as a spread on veggie-packed sandwiches.

Published July 1, 2024