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Winter Citrus Salad

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Total Time (mins)
30
Difficulty
2
Servings
6
Ingredients
14
Total Prep Time: 30 minutes
Calories Per Serving: 160
Nutrients

Nutrition Facts

Serving Size 274g

Amount per serving
Calories 160 Calories from fat: 45
% Daily Value*
Fat 5 g 8 %
Saturated 0.5 g 3 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 30 mg 1 %
Potassium 490 mg 14 %
Carbohydrate 29 g 10 %
Fiber 7 g 28 %
Sugars 17 g
Protein 4 g
Vitamin A 45 %
Vitamin C 100 %
Calcium 10 %
Iron 6 %
Vitamin K 80 %
Folate 20 %
Magnesium 25 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini GH LOGO

This medley of citrus, pomegranate and greens is every bit a colorful showpiece. Layers of baby kale, citrus and green beans are arranged with delicately sliced red pears. Add a sprinkle of mint leaves for a cheerful finish, and serve with citrus vinaigrette.

Ingredients

  • 2 ruby red grapefruit
  • 2 DOLE® Oranges
  • 3  DOLE Red Pears
  • 2 tablespoons lemon juice
  • 2 tablespoons thinly sliced fresh mint leaves
  • 3 tablespoons pomegranate seeds
  • 1 pkg. (5 oz.) DOLE Organic Kale Mix
  • 1/2 pound haricot verte, blanched
  • 1/4 cup toasted walnut halves
  • Citrus dressing (see recipe below)

Directions

  1. Peel grapefruits and oranges, section fruit, and set aside.
  2. Thinly slice pears lengthwise and brush with lemon juice.
  3. Shingle pears on one side of a platter. Sprinkle pears with mint and pomegranate seeds. Arrange DOLE Organic Kale Mix salad blend in a line on the other side of the platter. Scatter grapefruit and orange segments along with haricots verts and walnuts on top. Drizzle dressing over the salad and pears. Add a garnish of kale leaves around the platter.

Citrus-Dressing: Whisk together 1/4 cup grapefruit juice, 2 tablespoons rice vinegar, 1 tablespoon olive oil, 1/2 teaspoon chopped mint leaves, salt and pepper to taste.

Tip: Serve this salad as a first course and arrange the salad on six serving plates.

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Winter Citrus Salad Mini GH LOGO This medley of citrus, pomegranate and greens is every bit a colorful showpiece. Layers of baby kale, citrus and green beans are arranged with delicately sliced red pears. Add a sprinkle of mint leaves for a cheerful finish, and serve with citrus vinaigrette. Prep Time:30 minutes Cook time: Serves: 6
Nutrition facts: 160 Calories, 5 grams fat
Ingredients: 2 ruby red grapefruit, 2 DOLE® Oranges, 3  DOLE Red Pears, 2 tablespoons lemon juice, 2 tablespoons thinly sliced fresh mint leaves, 3 tablespoons pomegranate seeds, 1 pkg. (5 oz.) DOLE Organic Kale Mix, 1/2 pound haricot verte, blanched, 1/4 cup toasted walnut halves, Citrus dressing (see recipe below), Directions:Peel grapefruits and oranges, section fruit, and set aside.Thinly slice pears lengthwise and brush with lemon juice.

Shingle pears on one side of a platter. Sprinkle pears with mint and pomegranate seeds. Arrange DOLE Organic Kale Mix salad blend in a line on the other side of the platter. Scatter grapefruit and orange segments along with haricots verts and walnuts on top. Drizzle dressing over the salad and pears. Add a garnish of kale leaves around the platter.

Citrus-Dressing: Whisk together 1/4 cup grapefruit juice, 2 tablespoons rice vinegar, 1 tablespoon olive oil, 1/2 teaspoon chopped mint leaves, salt and pepper to taste.Tip: Serve this salad as a first course and arrange the salad on six serving plates.