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Warm Brussels Sprouts and Spinach

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Total Time (minutes)
20
Difficulty
1
Servings
6
Ingredients
6
Total Prep Time: 15 minutes
Calories Per Serving: 140
Nutrients

Nutrition Facts

Serving Size 134g

Amount per serving
Calories 140 Calories from fat: 60
% Daily Value*
Fat 7 g 11 %
Saturated 1 g 5 %
Trans 0 g
Polyunsaturated Fat 1.5 g %
Monounsaturated Fat 4.5 g %
Cholesterol 0 mg 0 %
Sodium 50 mg 16 %
Potassium 550 mg 16 %
Carbohydrate 17 g 6 %
Fiber 4 g 16 %
Sugars 10 g
Protein 4 g
Vitamin A 90 %
Vitamin C 100 %
Calcium 8 %
Iron 10 %
Vitamin K 390 %
Thiamin 10 %
Riboflavin 20 %
Vitamin B6 15 %
Folate 30 %
Magnesium 15 %
Manganese 50 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini GH LOGO

Ingredients

  • 2 tablespoons olive oil 
  • 4 cups DOLE® Brussels Sprouts, thinly sliced 
  • 1/4 cup white vinegar 
  • 1/4 cup maple syrup 
  • Salt to taste 
  • 1 pkg. (9 oz.) DOLE Spinach 
  • 1/4 cup shelled pistachios

Directions

  1. Heat olive oil in large skillet. Add Brussels sprouts and season with salt. Sauté Brussels sprouts until brown on all sides, about 4 minutes.
  2. Add vinegar and maple syrup to the skillet and heat thoroughly. Add spinach and toss with Brussels sprouts mixture until it softens, about one minute. Remove skillet from heat and transfer to serving platter. Season with salt if necessary and sprinkle with pistachios.
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Warm Brussels Sprouts and Spinach Mini GH LOGO Prep Time:15 minutes Cook time:20 minutes Serves: 6
Nutrition facts: 140 Calories, 7 grams fat
Ingredients: 2 tablespoons olive oil , 4 cups DOLE® Brussels Sprouts, thinly sliced , 1/4 cup white vinegar , 1/4 cup maple syrup , Salt to taste , 1 pkg. (9 oz.) DOLE Spinach , 1/4 cup shelled pistachios, Directions:Heat olive oil in large skillet. Add Brussels sprouts and season with salt. Sauté Brussels sprouts until brown on all sides, about 4 minutes.Add vinegar and maple syrup to the skillet and heat thoroughly. Add spinach and toss with Brussels sprouts mixture until it softens, about one minute. Remove skillet from heat and transfer to serving platter. Season with salt if necessary and sprinkle with pistachios.