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Wake Up Oats

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Total Time (Hours)
8
Difficulty
1
Servings
4
Ingredients
9
Total Prep Time: 10 minutes
Calories Per Serving: 420
Nutrients

Nutrition Facts

Serving Size 363g

Amount per serving
Calories 420 Calories from fat: 180
% Daily Value*
Fat 20 g 31 %
Saturated 4 g 20 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 140 mg 6 %
Potassium 590 mg 17 %
Carbohydrate 52 g 17 %
Fiber 14 g 56 %
Sugars 13 g
Protein 12 g
Vitamin A 10 %
Vitamin C 45 %
Calcium 30 %
Iron 20 %
Vitamin E 50 %
Vitamin K 10 %
Thiamin 10 %
Riboflavin 10 %
Vitamin B6 20 %
Folate 10 %
Phosphorus 25 %
Magnesium 20 %
Copper 20 %
Manganese 70 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1-1/2 cups rolled oats 
  • 3 cups unsweetened almond milk 
  • 1/4 cup ground chia seeds 
  • 2 DOLE® Bananas, peeled and sliced 
  • 1/2 teaspoon ground cinnamon 
  • 2 cups mixed berries (DOLE Strawberries, DOLE Blueberries, or DOLE Blackberries) 
  • 1/2 cup mixed nuts, chopped (almonds, pecans, or walnuts) 
  • 1/4 cup unsweetened grated coconut 
  • 2 tablespoons honey or maple syrup, optional

Directions

  1. Combine oats, ground chia seeds, and cinnamon in a medium bowl.
  2. Layer the oat mixture with berries, nuts, and coconut to fill pint-sized mason jars, pour almond milk over the top and seal with lids. Refrigerate overnight.
  3. Remove from refrigerator and drizzle with honey or maple syrup, if desired.
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Wake Up Oats Prep Time:10 minutes Cook time:8 Hours Serves: 4
Nutrition facts: 420 Calories, 20 grams fat
Ingredients: 1-1/2 cups rolled oats , 3 cups unsweetened almond milk , 1/4 cup ground chia seeds , 2 DOLE® Bananas, peeled and sliced  , 1/2 teaspoon ground cinnamon , 2 cups mixed berries (DOLE Strawberries, DOLE Blueberries, or DOLE Blackberries) , 1/2 cup mixed nuts, chopped (almonds, pecans, or walnuts) , 1/4 cup unsweetened grated coconut , 2 tablespoons honey or maple syrup, optional, Directions:Combine oats, ground chia seeds, and cinnamon in a medium bowl.Layer the oat mixture with berries, nuts, and coconut to fill pint-sized mason jars, pour almond milk over the top and seal with lids. Refrigerate overnight.Remove from refrigerator and drizzle with honey or maple syrup, if desired.