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Unstuffed Cabbage

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Total Time (minutes)
30
Difficulty
1
Servings
4
Ingredients
10
Total Prep Time: 15 minutes
Calories Per Serving: 190
Nutrients

Nutrition Facts

Serving Size 326g

Amount per serving
Calories 190 Calories from fat: 30
% Daily Value*
Fat 3.5 g 5 %
Saturated 0.5 g 3 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 490 mg 20 %
Potassium 370 mg 11 %
Carbohydrate 35 g 12 %
Fiber 6 g 24 %
Sugars 6 g
Protein 5 g
Vitamin A 40 %
Vitamin C 90 %
Calcium 10 %
Iron 10 %
Vitamin K 110 %
Thiamin 10 %
Niacin 10 %
Vitamin B12 15 %
Phosphorus 10 %
Magnesium 15 %
Selenium 10 %
Copper 10 %
Manganese 60 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The opposite of stuffed cabbage.

Ingredients

  • 1 bag (16 oz.) DOLE® Classic Cole Slaw
  • 2 teaspoons olive oil
  • 5 DOLE Green Onions, finely chopped
  • 1 can (15 oz.) diced tomatoes
  • 2 cloves garlic, finely chopped
  • 2 cups whole grain rice, cooked
  • 1/2 teaspoon salt
  • Pepper to taste
  • 2 teaspoons grated Parmesan cheese
  • Chopped parsley for garnish

Directions

  1. Cook onions in olive oil in large sauce pot. Stir in coleslaw; let brown slightly. Stir in tomatoes, garlic, salt and pepper.
  2. Simmer 20 minutes or until coleslaw is tender.
  3. Spoon hot rice into serving bowl, spoon coleslaw mixture over rice.
  4. Sprinkle with Parmesan cheese and parsley.
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Unstuffed Cabbage The opposite of stuffed cabbage. Prep Time: Cook time: Serves: 4
Nutrition facts: 190 Calories, 3.5 grams fat
Ingredients: 1 bag (16 oz.) DOLE® Classic Cole Slaw, 2 teaspoons olive oil, 5 DOLE Green Onions, finely chopped, 1 can (15 oz.) diced tomatoes, 2 cloves garlic, finely chopped, 2 cups whole grain rice, cooked, 1/2 teaspoon salt, Pepper to taste, 2 teaspoons grated Parmesan cheese, Chopped parsley for garnish, Directions:Cook onions in olive oil in large sauce pot. Stir in coleslaw; let brown slightly. Stir in tomatoes, garlic, salt and pepper.Simmer 20 minutes or until coleslaw is tender.Spoon hot rice into serving bowl, spoon coleslaw mixture over rice.Sprinkle with Parmesan cheese and parsley.