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Tropical Parfait

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Total Time (minutes)
5
Difficulty
1
Servings
2
Ingredients
3
Total Prep Time: 5 minutes
Calories Per Serving: 260
Nutrients

Nutrition Facts

Serving Size 232g

Amount per serving
Calories 260 Calories from fat: 30
% Daily Value*
Fat 3 g 5 %
Saturated 1 g 5 %
Trans 0 g
Polyunsaturated Fat 0.5 g %
Monounsaturated Fat 1 g %
Cholesterol 5 mg 2 %
Sodium 540 mg 23 %
Potassium 280 mg 8 %
Carbohydrate 44 g 15 %
Fiber 3 g 12 %
Sugars 21 g
Protein 17 g
Vitamin A 15 %
Vitamin C 70 %
Calcium 10 %
Iron 10 %
Vitamin D 8 %
Vitamin E 4 %
Thiamin 25 %
Riboflavin 30 %
Niacin 20 %
Vitamin B6 80 %
Folate 80 %
Vitamin B12 90 %
Phosphorus 25 %
Iodine 20 %
Magnesium 10 %
Zinc 20 %
Selenium 25 %
Copper 15 %
Manganese 90 %
Chloride 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Treat yourself to a healthy and delicious breakfast or snack

Ingredients

  • 3/4 cup low fat granola
  • 1 cup DAISY® lowfat Cottage Cheese
  • 1 cup DOLE® Fresh Tropical Gold® Pineapple, cut into chunks

Directions

  1. Layer granola, cottage cheese and pineapple in parfait glasses.  Garnish with a dash of ground cinnamon, if desired. 

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Tropical Parfait Treat yourself to a healthy and delicious breakfast or snack Prep Time: Cook time: Serves: 2
Nutrition facts: 260 Calories, 3 grams fat
Ingredients: 3/4 cup low fat granola, 1 cup DAISY® lowfat Cottage Cheese, 1 cup DOLE® Fresh Tropical Gold® Pineapple, cut into chunks, Directions:

Layer granola, cottage cheese and pineapple in parfait glasses.  Garnish with a dash of ground cinnamon, if desired.