You can update your YOU+ DOLE filters here to get the most tailored experience.

The Tropics

Rate This

Total Time (minutes)
10
Difficulty
1
Servings
2
Ingredients
5
Total Prep Time: 10 minutes
Calories Per Serving: 150
Nutrients

Nutrition Facts

Serving Size 267g

Amount per serving
Calories 150 Calories from fat: 30
% Daily Value*
Fat 3.5 g 5 %
Saturated 0.5 g 3 %
Trans 0 g
Polyunsaturated Fat 1 g %
Monounsaturated Fat 1.5 g %
Cholesterol 0 mg 0 %
Sodium 130 mg 5 %
Potassium 630 mg 18 %
Carbohydrate 30 g 10 %
Fiber 5 g 20 %
Sugars 19 g
Protein 3 g
Vitamin A 2 %
Vitamin C 80 %
Calcium 6 %
Iron 6 %
Thiamin 10 %
Riboflavin 10 %
Vitamin B6 20 %
Magnesium 15 %
Copper 10 %
Manganese 60 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Start your day with a taste of the tropics with this nutritious smoothie.

Ingredients

  • 1 cup fresh DOLE® Tropical Gold® Pineapple, diced
  • 1 DOLE Banana
  • 1-1/2 teaspoon almond butter
  • 1 cup coconut water
  • 1 teaspoon chia seeds

Directions

  1. Combine fresh pineapple and banana in an emulsifier blender. Cover; blend until smooth. Add almond butter, coconut water and chia seed, blend.
View & leave comments
The Tropics Start your day with a taste of the tropics with this nutritious smoothie. Prep Time: Cook time: Serves: 2
Nutrition facts: 150 Calories, 3.5 grams fat
Ingredients:
    1 cup fresh DOLE® Tropical Gold® Pineapple, diced 1 DOLE Banana 1-1/2 teaspoon almond butter 1 cup coconut water 1 teaspoon chia seeds Directions:Combine fresh pineapple and banana in an emulsifier blender. Cover; blend until smooth. Add almond butter, coconut water and chia seed, blend.