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Sweet Potato and Turkey Hash

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Total Time (minutes)
25
Difficulty
1
Servings
4
Ingredients
8
Total Prep Time: 10 minutes
Calories Per Serving: 140
Nutrients

Nutrition Facts

Serving Size 107g

Amount per serving
Calories 140 Calories from fat: 35
% Daily Value*
Fat 4 g 6 %
Saturated 0.5 g 3 %
Trans 0 g
Cholesterol 45 mg 15 %
Sodium 120 mg 5 %
Potassium 340 mg 10 %
Carbohydrate 7 g 2 %
Fiber 1 g 4 %
Sugars 2 g
Protein 17 g
Vitamin A 110 %
Vitamin C 40 %
Calcium 2 %
Iron 8 %
Vitamin K 80 %
Niacin 25 %
Vitamin B6 20 %
Phosphorus 15 %
Selenium 25 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

A cup of sweet potatoes has 770% of daily vitamin A.

Ingredients

  • 1 tablespoon olive oil
  • 1 DOLE® Sweet Potato (about 12 ounces), chopped
  • 1/2 cup DOLE Red Bell Pepper, chopped
  • 1/4 DOLE Red Onion, chopped
  • 1 teaspoon Creole seasoning
  • 2 cups chopped cooked skinless turkey breast
  • 1/4 cup fresh parsley, chopped
  • Hot sauce (optional)

Directions

  1. Heat the olive oil in a large nonstick skillet over medium-high heat.
  2. Add the sweet potato and cook for 10 minutes, stirring frequently, until it begins to brown. Add the bell pepper, onion and Creole seasoning. Reduce heat to low and cook for 5 minutes longer until vegetables soften. Add the turkey and cook until turkey is warmed through.
  3. Sprinkle parsley on top and serve with hot sauce, if desired.
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Sweet Potato and Turkey Hash A cup of sweet potatoes has 770% of daily vitamin A. Prep Time: Cook time: Serves: 4
Nutrition facts: 140 Calories, 4 grams fat
Ingredients: 1 tablespoon olive oil, 1 DOLE® Sweet Potato (about 12 ounces), chopped, 1/2 cup DOLE Red Bell Pepper, chopped, 1/4 DOLE Red Onion, chopped, 1 teaspoon Creole seasoning, 2 cups chopped cooked skinless turkey breast, 1/4 cup fresh parsley, chopped, Hot sauce (optional), Directions:Heat the olive oil in a large nonstick skillet over medium-high heat.Add the sweet potato and cook for 10 minutes, stirring frequently, until it begins to brown. Add the bell pepper, onion and Creole seasoning. Reduce heat to low and cook for 5 minutes longer until vegetables soften. Add the turkey and cook until turkey is warmed through.Sprinkle parsley on top and serve with hot sauce, if desired.