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Sunflower Crunch Tartine

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Total Time (mins)
20
Difficulty
1
Servings
6
Ingredients
9
Total Prep Time: 20 minutes
Calories Per Serving: 190
Nutrients

Nutrition Facts

Serving Size 151g

Amount per serving
Calories 190 Calories from fat: 110
% Daily Value*
Fat 13 g 20 %
Saturated 2 g 10 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 170 mg 7 %
Carbohydrate 16 g 5 %
Fiber 5 g 20 %
Sugars 5 g
Protein 6 g
Vitamin A 45 %
Vitamin C 70 %
Calcium 6 %
Iron 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

With bright citrus flavors, freshly shelled peas, and sweet & savory DOLE® Chopped Sunflower Crunch salad, these tartines evoke memories of spring with every bite. Simple to make, they’re elegant enough to serve at a party, or to save for yourself.

Ingredients

  • 2 cups fresh shelled peas or frozen peas, defrosted
  • 1/4 cup tahini
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon grated lemon peel
  • 1 teaspoon chopped garlic
  • 1/4 teaspoon sea salt, plus more for seasoning
  • 12 pieces, 3-1/2 inch round artisanal flatbread or crackers
  • 8 mint leaves, finely chopped
  • 1 pkg. DOLE® Chopped Sunflower Crunch Salad Kit

Directions

  1. Combine peas, tahini, olive oil, lemon juice, lemon peel, garlic and salt in a blender or food processor. Cover; blend until smooth.
  2. Spread hummus on the flatbread or crackers. Sprinkle mint over the hummus.
  3. Toss salad blend with dressing from salad kit. Divide salad among the flatbreads. Sprinkle salad with sunflower seeds and applewood smoked bacon from the salad kit.

Tip: To add additional protein to each tartine, swap the peas with steamed edamame.

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Sunflower Crunch Tartine With bright citrus flavors, freshly shelled peas, and sweet & savory DOLE® Chopped Sunflower Crunch salad, these tartines evoke memories of spring with every bite. Simple to make, they’re elegant enough to serve at a party, or to save for yourself. Prep Time:20 minutes Cook time: Serves: 6
Nutrition facts: 190 Calories, 13 grams fat
Ingredients:
  • 2 cups fresh shelled peas or frozen peas, defrosted,
  • 1/4 cup tahini,
  • 3 tablespoons olive oil,
  • 2 tablespoons lemon juice,
  • 1 tablespoon grated lemon peel,
  • 1 teaspoon chopped garlic,
  • 1/4 teaspoon sea salt, plus more for seasoning,
  • 12 pieces, 3-1/2 inch round artisanal flatbread or crackers,
  • 8 mint leaves, finely chopped,
  • 1 pkg. DOLE® Chopped Sunflower Crunch Salad Kit, Directions:Combine peas, tahini, olive oil, lemon juice, lemon peel, garlic and salt in a blender or food processor. Cover; blend until smooth.Spread hummus on the flatbread or crackers. Sprinkle mint over the hummus.Toss salad blend with dressing from salad kit. Divide salad among the flatbreads. Sprinkle salad with sunflower seeds and applewood smoked bacon from the salad kit.Tip: To add additional protein to each tartine, swap the peas with steamed edamame.