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Steamboat Willie Green Apple Waldorf Salad

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Total Time (minutes)
10
Difficulty
1
Servings
8
Ingredients
10
Total Prep Time: 10 minutes
Calories Per Serving: 150
Nutrients

Nutrition Facts

Serving Size (163g)

Amount per serving
Calories 150 Calories from fat:
% Daily Value*
Fat 2 g 3 %
Saturated 0.5 g 3 %
Trans 0 g
Cholesterol 50 mg 17 %
Sodium 90 mg 4 %
Potassium 273 mg 6 %
Carbohydrate 11 g 4 %
Fiber 1 g 4 %
Sugars 8 g
Protein 21 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 4 %
Iron 6 %
Vitamin D 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 3/4 cup fat-free Greek yogurt
  • 2 teaspoons Dijon mustard
  • 16 oz. chopped, cooked chicken
  • 1 cup DOLE® Blueberries
  • 1 cup DOLE® Red Grapes, cut in half
  • 1 cup chopped, fresh DOLE® Tropical Gold® Pineapple
  • 1/2 cup DOLE® Celery, cut into chunks
  • 1 tablespoon freshly chopped mint
  • 1 pkg. (5 oz.)  DOLE® 50-50 Salad Blend
  • 1/4 cup chopped pecans or walnuts (optional)
  • 1 cup chopped, green apple

Directions

  1. Stir together yogurt and mustard in a medium bowl. Stir in chicken, apples, blueberries, pineapple, celery, and mint. Toss to evenly coat.
  2. Pour salad blend on serving platter, arrange chicken mixture over, and sprinkle pecans over salad, if desired.
  3. Tip: Can be served as a salad or spoon onto tortillas and roll up for a sandwich.
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Steamboat Willie Green Apple Waldorf Salad Prep Time:10 minutes Cook time:10 minutes Serves: 8
Nutrition facts: 150 Calories, 2 grams fat
Ingredients: 3/4 cup fat-free Greek yogurt, 2 teaspoons Dijon mustard, 16 oz. chopped, cooked chicken, 1 cup DOLE® Blueberries, 1 cup DOLE® Red Grapes, cut in half, 1 cup chopped, fresh DOLE® Tropical Gold® Pineapple , 1/2 cup DOLE® Celery, cut into chunks, 1 tablespoon freshly chopped mint, 1 pkg. (5 oz.)  DOLE® 50-50 Salad Blend, 1/4 cup chopped pecans or walnuts (optional), 1 cup chopped, green apple, Directions:Stir together yogurt and mustard in a medium bowl. Stir in chicken, apples, blueberries, pineapple, celery, and mint. Toss to evenly coat.Pour salad blend on serving platter, arrange chicken mixture over, and sprinkle pecans over salad, if desired.Tip: Can be served as a salad or spoon onto tortillas and roll up for a sandwich.