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Home / Recipes / The Full Course / Appetizers / Spinach-Avocado Hummus

Spinach-Avocado Hummus

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Total Time ()
10
Difficulty
1
Servings
8
Ingredients
11
Total Prep Time: 10 minutes
Calories Per Serving: 80
Nutrients

Nutrition Facts

Serving Size 63g
Amount per serving
Calories 80 Calories from fat: 60
% Daily Value*
Fat 6 g 9 %
Saturated 1 g 5 %
Trans 0 g
Polyunsaturated Fat 2 g %
Monounsaturated Fat 2.5 g %
Cholesterol 0 mg 0 %
Sodium 95 mg 4 %
Potassium 240 mg 7 %
Carbohydrate 6 g 2 %
Fiber 3 g 12 %
Sugars 1 g
Protein 3 g
Vitamin A 15 %
Vitamin C 35 %
Calcium 6 %
Iron 8 %
Vitamin K 50 %
Folate 10 %
Phosphorus 10 %
Magnesium 10 %
Manganese 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1/2 head DOLE® Cauliflower 
  • 1/4 cup hulled pumpkin seeds 
  • 2 tablespoons tahini paste 
  • 1 teaspoon cumin seeds 
  • 1 garlic clove 
  • 2 cups DOLE Baby Spinach 
  • 1/2 avocado 
  • 1/4 cup orange juice 
  • 3 tablespoons lime juice 
  • 2 tablespoons grated lime peel 
  • 1 tablespoon chia seeds 
  • Salt to taste

Directions

  1. Pull off leaves around cauliflower and break it into small florets. Place into food processor or an emulsifier blender and pulse until it becomes coarse texture of “rice”, remove and set aside.
  2. Combine pumpkin seeds, tahini paste, cumin and garlic clove in food processor or blender. Cover; blend until smooth. Add cauliflower, baby spinach and avocado to pumpkin seed mixture. Process until smooth.
  3. Season hummus with orange juice, lime juice and grated lime peel and salt to taste. Sprinkle with chia seeds before serving with sliced apple, fresh vegetables or crackers.
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Spinach-Avocado Hummus Prep Time: Cook time: Serves: 8
Nutrition facts: 80 Calories, 6 grams fat
Ingredients: 1/2 head DOLE® Cauliflower , 1/4 cup hulled pumpkin seeds , 2 tablespoons tahini paste , 1 teaspoon cumin seeds , 1 garlic clove , 2 cups DOLE Baby Spinach , 1/2 avocado , 1/4 cup orange juice , 3 tablespoons lime juice , 2 tablespoons grated lime peel , 1 tablespoon chia seeds , Salt to taste, Directions:Pull off leaves around cauliflower and break it into small florets. Place into food processor or an emulsifier blender and pulse until it becomes coarse texture of “rice”, remove and set aside.Combine pumpkin seeds, tahini paste, cumin and garlic clove in food processor or blender. Cover; blend until smooth. Add cauliflower, baby spinach and avocado to pumpkin seed mixture. Process until smooth.Season hummus with orange juice, lime juice and grated lime peel and salt to taste. Sprinkle with chia seeds before serving with sliced apple, fresh vegetables or crackers.
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