Total Prep Time: 15 minutes
Calories Per Serving: 200
Nutrients
Nutrition Facts
Serving Size: 155g
| Amount per serving |
|
| Calories 200 |
Calories from fat: 130 |
|
% Daily Value* |
| Fat 15 g |
23 % |
| Saturated 2.5 g |
13 % |
| Trans 0 g |
|
| Cholesterol 5 mg |
2 % |
| Sodium 380 mg |
16 % |
| Potassium 360 mg |
10 % |
| Carbohydrate 13 g |
4 % |
| Fiber 5 g |
20 % |
| Sugars 4 g |
|
| Protein 4 g |
|
| Vitamin A |
100 % |
| Vitamin C |
70 % |
| Calcium |
8 % |
| Iron |
10 % |
| Vitamin K |
70 % |
| Folate |
25 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A staple of Mediterranean cuisine, briny anchovies and black olives make the perfect, platter-friendly snacks. Here, we’ve thrown them together in a Spanish Caesar salad brightened up by sweet-savory balsamic, crunchy bell peppers and a little avocado for a creamy, heart-healthy touch.
You prefer poultry? No problem! Try swapping anchovies for a half-cup of pulled or diced cooked chicken to add extra protein that pairs just as easily with olives, cheery bell peppers and balsamic.
Ingredients
- 1 package (11.3 oz.) DOLE Ultimate Caesar Kit
- 1/4 cup sliced black olives
- 1 avocado, peeled, and cut into chunks
- 1 medium bell pepper, cut into short thin strips
- 2 tablespoons balsamic vinegar
- 4 anchovy fillets (optional)
Directions
- In a large bowl, combine all DOLE® Ultimate Caesar Kit ingredients except Caesar Dressing. Add olives, avocado, bell pepper, balsamic vinegar and toss with dressing.
- Transfer salad to shallow bowls or plates and garnish each with an anchovy fillet, if desired.
Family-Friendly-Suggestion:
So you’re a poultry person? No problem! Try swapping anchovies for a half-cup of pulled or diced cooked chicken to add extra protein that pairs just as easily with olives, cheery bell peppers and balsamic.