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Shaved Spring Vegetables, Spring Greens and Curry Salad

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Total Time (mins)
10
Difficulty
1
Servings
4
Ingredients
11
Total Prep Time: 10 minutes
Calories Per Serving: 250
Nutrients

Nutrition Facts

Serving Size 223g

Amount per serving
Calories 250 Calories from fat: 90
% Daily Value*
Fat 11 g 17 %
Saturated 1.5 g 8 %
Trans 0 g
Polyunsaturated Fat 1.5 g %
Monounsaturated Fat 6 g %
Cholesterol 0 mg 0 %
Sodium 190 mg 8 %
Potassium 610 mg 17 %
Carbohydrate 35 g 12 %
Fiber 8 g 32 %
Sugars 8 g
Protein 8 g
Vitamin A 240 %
Vitamin C 20 %
Calcium 8 %
Iron 20 %
Vitamin K 40 %
Vitamin B6 10 %
Folate 25 %
Phosphorus 10 %
Magnesium 15 %
Copper 15 %
Manganese 30 %
Molybdenum 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Enjoy the natural sweetness of raw spring vegetables surrounded by nutrient-rich DOLE® Organic Spring Mix. This salad showcases the crispness of the greens when composed alongside shaved raw beets, carrots and radishes. Add the drizzled aromatic Cashew Curry Dressing with the grain of the wheat berries and this savory salad becomes a nourishing meal.

Ingredients

  • 1 pkg. (5 oz) DOLE® Organic Spring Mix
  • 2 small beets, thinly sliced
  • 4 small DOLE Carrots, thinly sliced
  • 8 pickled pearl onions, thinly sliced
  • 1 cup cooked wheat berries
  • 1/2 cup Cashew Curry Dressing (recipe below)

Directions

  1. Compose salad by evenly dividing salad blend between four medium plates. Arrange beets, carrots and pickled onions around the greens.
  2. Toss wheat berries with half the Cashew Curry Dressing and spoon onto the greens.
  3. Drizzle remaining dressing on the salad, then serve.
  4. Tip: Keep Cashew Curry Dressing in the refrigerator and use it as you like. Stir in one or two tablespoons of water, to make it more pourable, before mixing it with your salad.

Cashew-Curry-Dressing: Combine 1/2 cup cashews, 1/4 cup water, 2 tablespoons olive oil, 1 tablespoon fresh lemon juice, 2 teaspoons curry powder and pinch of salt, in blender. Cover; blend until smooth. Makes 3/4 cup.

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Shaved Spring Vegetables, Spring Greens and Curry Salad Enjoy the natural sweetness of raw spring vegetables surrounded by nutrient-rich DOLE® Organic Spring Mix. This salad showcases the crispness of the greens when composed alongside shaved raw beets, carrots and radishes. Add the drizzled aromatic Cashew Curry Dressing with the grain of the wheat berries and this savory salad becomes a nourishing meal. Prep Time:10 minutes Cook time: Serves: 4
Nutrition facts: 250 Calories, 11 grams fat
Ingredients: 1 pkg. (5 oz) DOLE® Organic Spring Mix, 2 small beets, thinly sliced, 4 small DOLE Carrots, thinly sliced, 8 pickled pearl onions, thinly sliced, 1 cup cooked wheat berries, 1/2 cup Cashew Curry Dressing (recipe below), Directions:Compose salad by evenly dividing salad blend between four medium plates. Arrange beets, carrots and pickled onions around the greens.Toss wheat berries with half the Cashew Curry Dressing and spoon onto the greens.Drizzle remaining dressing on the salad, then serve.Tip: Keep Cashew Curry Dressing in the refrigerator and use it as you like. Stir in one or two tablespoons of water, to make it more pourable, before mixing it with your salad.Cashew-Curry-Dressing: Combine 1/2 cup cashews, 1/4 cup water, 2 tablespoons olive oil, 1 tablespoon fresh lemon juice, 2 teaspoons curry powder and pinch of salt, in blender. Cover; blend until smooth. Makes 3/4 cup.