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Sesame Ginger Frittata with Broccoli and Shrimp

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Total Time (minutes)
35
Difficulty
1
Servings
4
Ingredients
14
Total Prep Time: 20 minutes
Calories Per Serving: 270
Nutrients

Nutrition Facts

Serving Size 442g

Amount per serving
Calories 270 Calories from fat: 50
% Daily Value*
Fat 6 g 9 %
Saturated 1.5 g 8 %
Trans 0 g
Polyunsaturated Fat 1.5 g %
Monounsaturated Fat 2 g %
Cholesterol 245 mg 82 %
Sodium 920 mg 38 %
Potassium 600 mg 17 %
Carbohydrate 19 g 6 %
Fiber 2 g 8 %
Sugars 7 g
Protein 33 g
Vitamin A 35 %
Vitamin C 120 %
Calcium 10 %
Iron 20 %
Vitamin D 10 %
Vitamin E 8 %
Riboflavin 60 %
Niacin 10 %
Vitamin B6 15 %
Folate 20 %
Vitamin B12 20 %
Pantothenic Acid 15 %
Phosphorus 30 %
Iodine 70 %
Magnesium 15 %
Zinc 10 %
Selenium 90 %
Copper 10 %
Manganese 15 %
Molybdenum 15 %
Chloride 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sesame Ginger Frittata with Broccoli and Shrimp

Ingredients

  • 2 cups DOLE Broccoli florets, cooked just until tender 
  • 1 cup finely chopped DOLE Red Onion 
  • 2-3 DOLE Green Onions, finely chopped 
  • 5 oz. peeled cooked shrimp, cut into pieces 
  • 1/2 teaspoon sesame oil 
  • 3 large eggs 
  • 4 large egg whites 
  • 2 tablespoons all-purpose flour 
  • 1 tablespoon cornstarch 
  • 1 tablespoon DOLE Pineapple Juice 
  • 1/2 cup vegetable broth 
  • 1 tablespoon reduced-sodium soy sauce 
  • 1 clove garlic, minced 
  • 1/2 teaspoon grated, peeled fresh ginger

Directions

  1. Combine broccoli, red onion, green onions, shrimp and oil in large bowl.
  2. Whisk eggs, egg whites and flour in another bowl until well blended. Pour over vegetable mixture; mix well and set aside.
  3. Stir together cornstarch and pineapple juice in small saucepan. Add broth, soy sauce, garlic and ginger. Bring to a boil over medium heat, stirring constantly. Continue cooking 2 to 3 minutes, until thickened. Keep sauce warm.
  4. Coat large,ovenproof, nonstick skillet with cooking spray. Heat skillet over medium-low heat. Stir egg and vegetable mixture and pour into skillet, smoothing mixture into even layer. Cover and cook 6 to 8 minutes or until eggs are set and bottom is browned.
  5. Place skillet under broiler about 2 minutes, until eggs are cooked through. Loosen frittata from skillet with spatula. Cut frittata into quarters. Serve with warm sauce.
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Sesame Ginger Frittata with Broccoli and Shrimp Sesame Ginger Frittata with Broccoli and Shrimp Prep Time: Cook time: Serves: 4
Nutrition facts: 270 Calories, 6 grams fat
Ingredients: 2 cups DOLE Broccoli florets, cooked just until tender , 1 cup finely chopped DOLE Red Onion , 2-3 DOLE Green Onions, finely chopped , 5 oz. peeled cooked shrimp, cut into pieces , 1/2 teaspoon sesame oil , 3 large eggs , 4 large egg whites , 2 tablespoons all-purpose flour , 1 tablespoon cornstarch , 1 tablespoon DOLE Pineapple Juice , 1/2 cup vegetable broth , 1 tablespoon reduced-sodium soy sauce , 1 clove garlic, minced , 1/2 teaspoon grated, peeled fresh ginger, Directions:Combine broccoli, red onion, green onions, shrimp and oil in large bowl.Whisk eggs, egg whites and flour in another bowl until well blended. Pour over vegetable mixture; mix well and set aside.Stir together cornstarch and pineapple juice in small saucepan. Add broth, soy sauce, garlic and ginger. Bring to a boil over medium heat, stirring constantly. Continue cooking 2 to 3 minutes, until thickened. Keep sauce warm.Coat large,ovenproof, nonstick skillet with cooking spray. Heat skillet over medium-low heat. Stir egg and vegetable mixture and pour into skillet, smoothing mixture into even layer. Cover and cook 6 to 8 minutes or until eggs are set and bottom is browned.Place skillet under broiler about 2 minutes, until eggs are cooked through. Loosen frittata from skillet with spatula. Cut frittata into quarters. Serve with warm sauce.