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Savory Fruit Compote

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Total Time (minutes)
18
Difficulty
1
Servings
8
Ingredients
9
Total Prep Time: 10 minutes
Calories Per Serving: 60
Nutrients

Nutrition Facts

Serving Size 106g

Amount per serving
Calories 60 Calories from fat: 5
% Daily Value*
Fat 0.5 g 1 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 200 mg 6 %
Carbohydrate 12 g 4 %
Fiber 2 g 8 %
Sugars 7 g
Protein 1 g
Vitamin A 0 %
Vitamin C 50 %
Calcium 4 %
Iron 2 %
Vitamin K 10 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1/2 cup orange juice
  • 2 tablespoons balsamic vinegar
  • 1-1/2 tablespoons grated fresh ginger
  • 1 teaspoon chopped fresh rosemary
  • 1 cup sliced rhubarb
  • 2 cups DOLE® Strawberries, quartered
  • 1 cup DOLE Blueberries
  • 1 firm DOLE Banana, peeled and diced
  • 1 tablespoon chia seeds

    Directions

    1. Bring orange juice, balsamic vinegar, ginger and rosemary to rolling simmer. Stir in rhubarb, reduce heat and simmer 3 minutes or until rhubarb softens.
    2. Stir in strawberries and blueberries, return mixture to simmer and continue cooking for 2 minutes.
    3. Remove from heat and fold in banana and chia seeds. Serve warm or room temperature.
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    Savory Fruit Compote Prep Time:10 minutes Cook time:18 minutes Serves: 8
    Nutrition facts: 60 Calories, 0.5 grams fat
    Ingredients: 1/2 cup orange juice 2 tablespoons balsamic vinegar 1-1/2 tablespoons grated fresh ginger 1 teaspoon chopped fresh rosemary 1 cup sliced rhubarb 2 cups DOLE® Strawberries, quartered 1 cup DOLE Blueberries 1 firm DOLE Banana, peeled and diced 1 tablespoon chia seeds Directions:Bring orange juice, balsamic vinegar, ginger and rosemary to rolling simmer. Stir in rhubarb, reduce heat and simmer 3 minutes or until rhubarb softens.
    Stir in strawberries and blueberries, return mixture to simmer and continue cooking for 2 minutes.
    Remove from heat and fold in banana and chia seeds. Serve warm or room temperature.