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Sven Sleigh-Pulling Power Smoothie

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Total Time (minutes)
15
Difficulty
1
Servings
4
Ingredients
8
Total Prep Time: 15 minutes
Calories Per Serving: 124
Nutrients

Nutrition Facts

1 1/2

Amount per serving
Calories 124 Calories from fat: 16
% Daily Value*
Fat 2 g 2 %
Saturated 0 g 0 %
Trans 0 g
Polyunsaturated Fat 0 g %
Monounsaturated Fat 1 g %
Cholesterol 0 mg 0 %
Sodium 76 mg 3 %
Potassium 374 mg 8 %
Carbohydrate 27 g 10 %
Fiber 4 g 14 %
Sugars 14 g
Protein 3 g
Vitamin A 8 %
Vitamin C 35 %
Calcium 15 %
Iron 6 %
Vitamin E 20 %
Thiamin 10 %
Phosphorus 4 %
Magnesium 10 %
Manganese 35 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
  • 1½ cups unsweetened almond milk
  • 1 cup chopped DOLE® Pineapple, frozen
  • ½ cup DOLE® Baby Spinach
  • ½ cup DOLE® Blueberries, frozen
  • ⅓ cup DOLE® Blackberries plus additional for garnish (optional)
  • ¼ cup old-fashioned rolled oats
  • Fresh mint leaves for garnish (optional)

Directions

  1. Purée all ingredients in a blender on high until smooth; serve garnished with blueberries and mint, if desired. Makes about 5 cups.

Chef Tip: Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.

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Sven Sleigh-Pulling Power Smoothie Prep Time:15 minutes Cook time:15 minutes Serves: 4
Nutrition facts: 124 Calories, 2 grams fat
Ingredients: 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen, 1½ cups unsweetened almond milk, 1 cup chopped DOLE® Pineapple, frozen, ½ cup DOLE® Baby Spinach, ½ cup DOLE® Blueberries, frozen, ⅓ cup DOLE® Blackberries plus additional for garnish (optional), ¼ cup old-fashioned rolled oats, Fresh mint leaves for garnish (optional), Directions:Purée all ingredients in a blender on high until smooth; serve garnished with blueberries and mint, if desired. Makes about 5 cups.Chef Tip: Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.