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Spicy Caramelized Cauliflower & Broccoli

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Total Time (minutes)
41
Difficulty
1
Servings
4
Ingredients
10
Total Prep Time: 15 minutes
Calories Per Serving: 140
Nutrients

Nutrition Facts

Serving Size 195g

Amount per serving
Calories 140 Calories from fat: 60
% Daily Value*
Fat 7 g 11 %
Saturated 1 g 5 %
Trans 0 g
Polyunsaturated Fat 1 g %
Monounsaturated Fat 6 g %
Cholesterol 0 mg 0 %
Sodium 40 mg 2 %
Potassium 470 mg 13 %
Carbohydrate 18 g 6 %
Fiber 4 g 16 %
Sugars 11 g
Protein 3 g
Vitamin A 40 %
Vitamin C 160 %
Calcium 6 %
Iron 6 %
Vitamin K 20 %
Vitamin B6 15 %
Folate 20 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 tablespoons olive oil 
  • 3 cups DOLE® Cauliflower, cut into 1-inch florets 
  • 3 cups DOLE Broccoli, cut into 1-inch florets 
  • 1/2 DOLE Yellow Onion, peeled and finely minced 
  • 1/4 teaspoon red pepper flakes 
  • 1 teaspoon smoked sweet paprika 
  • 2 tablespoons honey 
  • 4 tablespoons water 
  • Zest and juice of 1 lemon 
  • Fresh ground black pepper, to taste

Directions

  1. Heat olive oil in large nonstick pan over medium heat.
  2. Add cauliflower and spread in single layer. Cook without stirring until the undersides are lightly browned, 7 to 8 minutes.
  3. Flip each floret and continue cooking, undisturbed, until evenly browned, 7 to 8 minutes.
  4. Add broccoli, onion, red pepper, paprika, honey, water, lemon zest, lemon juice, and pepper. Cook an additional 6 to 10 minutes, or until the vegetables are tender. Transfer to serving dish.
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Spicy Caramelized Cauliflower & Broccoli Prep Time:15 minutes Cook time:41 minutes Serves: 4
Nutrition facts: 140 Calories, 7 grams fat
Ingredients: 2 tablespoons olive oil , 3 cups DOLE® Cauliflower, cut into 1-inch florets , 3 cups DOLE Broccoli, cut into 1-inch florets , 1/2 DOLE Yellow Onion, peeled and finely minced , 1/4 teaspoon red pepper flakes , 1 teaspoon smoked sweet paprika , 2 tablespoons honey , 4 tablespoons water , Zest and juice of 1 lemon , Fresh ground black pepper, to taste, Directions:Heat olive oil in large nonstick pan over medium heat.Add cauliflower and spread in single layer. Cook without stirring until the undersides are lightly browned, 7 to 8 minutes.Flip each floret and continue cooking, undisturbed, until evenly browned, 7 to 8 minutes.Add broccoli, onion, red pepper, paprika, honey, water, lemon zest, lemon juice, and pepper. Cook an additional 6 to 10 minutes, or until the vegetables are tender. Transfer to serving dish.