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Salad Sipper

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Total Time (minutes)
10
Difficulty
1
Servings
4
Ingredients
6
Total Prep Time: 10 minutes
Calories Per Serving: 110
Nutrients

Nutrition Facts

Serving Size 311g

Amount per serving
Calories 110 Calories from fat: 25
% Daily Value*
Fat 2.5 g 4 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 160 mg 7 %
Potassium 500 mg 14 %
Carbohydrate 21 g 7 %
Fiber 4 g 16 %
Sugars 12 g
Protein 2 g
Vitamin A 60 %
Vitamin C 60 %
Calcium 20 %
Iron 8 %
Vitamin E 40 %
Vitamin K 180 %
Vitamin B6 10 %
Folate 20 %
Manganese 45 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 3 cups unsweetened almond milk 
  • 4 cups DOLE® Organic Baby Spinach 
  • 1 large or 2 small DOLE Bananas, peeled and sliced 
  • 1 cup fresh DOLE Tropical Gold® Pineapple, peeled and chopped 
  • 1 cup DOLE Blueberries 
  • 2 tablespoons honey, optional

Directions

  1. Combine almond milk, baby spinach, banana, pineapple, blueberries, and honey in blender. Cover; blend until smooth. Divide mixture between four glasses.

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Salad Sipper Prep Time:10 minutes Cook time:10 minutes Serves: 4
Nutrition facts: 110 Calories, 2.5 grams fat
Ingredients: 3 cups unsweetened almond milk , 4 cups DOLE® Organic Baby Spinach , 1 large or 2 small DOLE Bananas, peeled and sliced , 1 cup fresh DOLE Tropical Gold® Pineapple, peeled and chopped , 1 cup DOLE Blueberries , 2 tablespoons honey, optional, Directions:

Combine almond milk, baby spinach, banana, pineapple, blueberries, and honey in blender. Cover; blend until smooth. Divide mixture between four glasses.