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Roasted Cauliflower with Curry and Raisins

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Total Time (minutes)
40
Difficulty
1
Servings
4-5
Ingredients
4
Total Prep Time: 10 minutes
Calories Per Serving: 140
Nutrients

Nutrition Facts

Serving Size 64g

Amount per serving
Calories 140 Calories from fat: 100
% Daily Value*
Fat 11 g 17 %
Saturated 1.5 g 8 %
Trans 0 g
Polyunsaturated Fat 1 g %
Monounsaturated Fat 8 g %
Cholesterol 0 mg 0 %
Sodium 15 mg 1 %
Potassium 220 mg 6 %
Carbohydrate g 10 %
Fiber 2 g 8 %
Sugars 7 g
Protein 1 g
Vitamin A 0 %
Vitamin C 35 %
Calcium 35 %
Iron 4 %
Vitamin E 10 %
Vitamin K 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Perfect complement to any dinner.

Ingredients

  • 1/4 cup olive oil
  • 1 tablespoon curry powder
  • 1 head DOLE® Cauliflower, trimmed and cut into florets
  • 1/3 cup DOLE Seedless or Golden Raisins
  • salt and ground black pepper, to taste

Directions

  1. Preheat oven to 350ºF.
  2. Combine olive oil and curry powder in large bowl. Add cauliflower florets and toss to coat evenly. Arrange in 9x13-inch baking dish, sprayed with nonstick cooking spray. Bake 25 to 30 minutes or until tender crisp, stirring occasionally.

  3. Stir in raisins. Season with salt and pepper, to taste.
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Roasted Cauliflower with Curry and Raisins Perfect complement to any dinner. Prep Time: Cook time: Serves: 4-5
Nutrition facts: 140 Calories, 11 grams fat
Ingredients: 1/4 cup olive oil, 1 tablespoon curry powder, 1 head DOLE® Cauliflower, trimmed and cut into florets, 1/3 cup DOLE Seedless or Golden Raisins, salt and ground black pepper, to taste, Directions:Preheat oven to 350ºF.

Combine olive oil and curry powder in large bowl. Add cauliflower florets and toss to coat evenly. Arrange in 9x13-inch baking dish, sprayed with nonstick cooking spray. Bake 25 to 30 minutes or until tender crisp, stirring occasionally.

Stir in raisins. Season with salt and pepper, to taste.