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Red, White & Berry Salad

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Total Time (minutes)
10
Difficulty
1
Servings
4
Ingredients
5
Total Prep Time: 10 minutes
Calories Per Serving: 176
Nutrients

Nutrition Facts

1 cup salad, ¾ cup berries, 1 tablespoon cheese

Amount per serving
Calories 176 Calories from fat: 58
% Daily Value*
Fat 6 g 8 %
Saturated 1 g 4 %
Trans 0 g
Polyunsaturated Fat 0 g %
Monounsaturated Fat 0 g %
Cholesterol 7 mg 2 %
Sodium 331 mg 14 %
Potassium 138 mg 3 %
Carbohydrate 25 g 9 %
Fiber 6 g 22 %
Sugars 16 g
Protein 7 g
Vitamin A 50 %
Vitamin C 80 %
Calcium 10 %
Iron 8 %
Vitamin E 4 %
Thiamin 2 %
Vitamin B6 4 %
Phosphorus 2 %
Magnesium 4 %
Manganese 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

1 package (12 ounces) DOLE® Chopped Sweet Kale Kit™
1 cup DOLE® Blueberries
1 cup DOLE® Raspberries
1 cup sliced DOLE® Strawberries
¼ cup crumbled fat-free feta cheese

Directions

  1. Prepare Chopped Kit as package directs. Makes about 4 cups.
  2. Serve Chopped Kit topped with remaining ingredients.
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Red, White & Berry Salad Prep Time:10 minutes Cook time:10 minutes Serves: 4
Nutrition facts: 176 Calories, 6 grams fat
Ingredients: 1 package (12 ounces) DOLE® Chopped Sweet Kale Kit™
1 cup DOLE® Blueberries
1 cup DOLE® Raspberries
1 cup sliced DOLE® Strawberries
¼ cup crumbled fat-free feta cheese Directions:Prepare Chopped Kit as package directs. Makes about 4 cups.Serve Chopped Kit topped with remaining ingredients.