You can update your YOU+ DOLE filters here to get the most tailored experience.

Red White and Blue Banana Split

Rate This

Total Time (minutes)
15
Difficulty
1
Servings
3
Ingredients
6
Total Prep Time: 15 minutes
Calories Per Serving: 280
Nutrients

Nutrition Facts

Serving Size: 373g

Amount per serving
Calories 280 Calories from fat: 5
% Daily Value*
Fat 1 g 2 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 640 mg 18 %
Carbohydrate 72 g 24 %
Fiber 7 g 28 %
Sugars 48 g
Protein 2 g
Vitamin A 2 %
Vitamin C 190 %
Calcium 2 %
Iron 6 %
Vitamin B6 30 %
Folate 15 %
Manganese 70 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banana split with strawberries, pineapple, vanilla sorbet and topped with blueberries

Ingredients

  • 1-1/2 cups DOLE® Strawberries, sliced
  • 1 tablespoon sugar
  • 1-1/2 cups fresh DOLE Tropical Gold® Pineapple, cut into chunks
  • 3 medium DOLE Bananas, peeled, cut into half lengthwise
  • 2 small scoops vanilla sorbet or any flavor
  • 1/2 cup DOLE Blueberries or DOLE Raspberries
  • fresh mint leaves (optional)

Directions

  1. Mash strawberries with sugar in medium bowl; set aside.
  2. Arrange banana halves in 3 banana split dishes. Divide pineapple chunks down center of each dish. Place 2 scoops of sorbet on top of each; spoon mashed strawberries over sorbet. Top with blueberries. Garnish with mint, if desired.
View & leave comments
Red White and Blue Banana Split Banana split with strawberries, pineapple, vanilla sorbet and topped with blueberries Prep Time: Cook time: Serves: 3
Nutrition facts: 280 Calories, 1 grams fat
Ingredients: 1-1/2 cups DOLE® Strawberries, sliced, 1 tablespoon sugar, 1-1/2 cups fresh DOLE Tropical Gold® Pineapple, cut into chunks, 3 medium DOLE Bananas, peeled, cut into half lengthwise, 2 small scoops vanilla sorbet or any flavor, 1/2 cup DOLE Blueberries or DOLE Raspberries, fresh mint leaves (optional), Directions:Mash strawberries with sugar in medium bowl; set aside.Arrange banana halves in 3 banana split dishes. Divide pineapple chunks down center of each dish. Place 2 scoops of sorbet on top of each; spoon mashed strawberries over sorbet. Top with blueberries. Garnish with mint, if desired.