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Raspberry Smoothie

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Total Time (minutes)
10
Difficulty
1
Servings
3
Ingredients
5
Total Prep Time: 5 minutes
Calories Per Serving: 180
Nutrients

Nutrition Facts

Serving Size 286g

Amount per serving
Calories 180 Calories from fat: 30
% Daily Value*
Fat 3.5 g 5 %
Saturated 2 g 10 %
Trans 0 g
Cholesterol 10 mg 3 %
Sodium 50 mg 2 %
Potassium 260 mg 7 %
Carbohydrate 27 g 9 %
Fiber 4 g 16 %
Sugars 18 g
Protein 14 g
Vitamin A 2 %
Vitamin C 70 %
Calcium 10 %
Iron 4 %
Vitamin B6 10 %
Manganese 45 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 medium DOLE® Banana
  • 1 cup DOLE Tropical Gold® Pineapple, cut into chunks
  • 1 cup DOLE Raspberries
  • 16 oz. lowfat Greek yogurt
  • ice

Directions

  1. Combine banana, pineapple, raspberries, yogurt and ice in blender or food processor. Cover; blend until smooth
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Raspberry Smoothie Prep Time: Cook time: Serves: 3
Nutrition facts: 180 Calories, 3.5 grams fat
Ingredients: 1 medium DOLE® Banana, 1 cup DOLE Tropical Gold® Pineapple, cut into chunks, 1 cup DOLE Raspberries, 16 oz. lowfat Greek yogurt, ice, Directions:Combine banana, pineapple, raspberries, yogurt and ice in blender or food processor. Cover; blend until smooth