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Quick Steamed Artichokes with Lemon Dip

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Total Time (minutes)
20
Difficulty
1
Servings
2-4
Ingredients
7
Total Prep Time: 10 minutes
Calories Per Serving: 140
Nutrients

Nutrition Facts

Serving Size 158g

Amount per serving
Calories 140 Calories from fat: 80
% Daily Value*
Fat 9 g 14 %
Saturated 1.5 g 8 %
Trans 0 g
Polyunsaturated Fat 5 g %
Monounsaturated Fat 2 g %
Cholesterol 5 mg 2 %
Sodium 440 mg 18 %
Potassium 430 mg 12 %
Carbohydrate 16 g 5 %
Fiber 6 g 24 %
Sugars 3 g
Protein 4 g
Vitamin A 0 %
Vitamin C 30 %
Calcium 6 %
Iron 8 %
Vitamin K 45 %
Folate 20 %
Magnesium 15 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Savory artichoke with tangy, zesty lemon dip.

Ingredients

  • 2 DOLE® Artichokes
  • 1 tablespoon water
  • 1/2 cup light mayonnaise
  • 1 teaspoon grated lemon peel
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon-style mustard
  • 2 to 3 dashes hot sauce

Directions

  1. Cut off stems and remove a few bottom leaves of artichokes.  Slice off top third and discard.  Trim leaf tips, if desired.
  2. Place artichokes, stem-side up, in large microwave-safe bowl; add water.  Cover bowl with plastic wrap, venting one edge for steam to escape.  Microwave on HIGH 8 to 10 minutes or until just tender and outer leaves pull out easily.  Let stand, covered, until cool enough to handle
  3. Cut artichokes in quarters; discard inner prickly purple leaves and choke.

  4. Whisk together mayonnaise, lemon peel and juice, mustard and hot sauce.  Serve as a dip with artichokes.
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Quick Steamed Artichokes with Lemon Dip Savory artichoke with tangy, zesty lemon dip. Prep Time: Cook time: Serves: 2-4
Nutrition facts: 140 Calories, 9 grams fat
Ingredients: 2 DOLE® Artichokes, 1 tablespoon water, 1/2 cup light mayonnaise, 1 teaspoon grated lemon peel, 2 tablespoons lemon juice, 1 teaspoon Dijon-style mustard, 2 to 3 dashes hot sauce, Directions:Cut off stems and remove a few bottom leaves of artichokes.  Slice off top third and discard.  Trim leaf tips, if desired.
Place artichokes, stem-side up, in large microwave-safe bowl; add water.  Cover bowl with plastic wrap, venting one edge for steam to escape.  Microwave on HIGH 8 to 10 minutes or until just tender and outer leaves pull out easily.  Let stand, covered, until cool enough to handle

Cut artichokes in quarters; discard inner prickly purple leaves and choke.

Whisk together mayonnaise, lemon peel and juice, mustard and hot sauce.  Serve as a dip with artichokes.