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Power Punch Smoothie

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Total Time (minutes)
10
Difficulty
1
Servings
2
Ingredients
5
Total Prep Time: 10 minutes
Calories Per Serving: 160
Nutrients

Nutrition Facts

Serving Size 367g

Amount per serving
Calories 160 Calories from fat: 80
% Daily Value*
Fat 9 g 14 %
Saturated 0.5 g 3 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 200 mg 8 %
Potassium 550 mg 16 %
Carbohydrate 20 g 7 %
Fiber 7 g 28 %
Sugars 9 g
Protein 2 g
Vitamin A 30 %
Vitamin C 20 %
Calcium 25 %
Iron 6 %
Vitamin E 60 %
Vitamin K 60 %
Folate 15 %
Magnesium 10 %
Manganese 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Give your day a nutrition "punch" with this delicious smoothie!

Ingredients

  • 1 DOLE® Pear, quartered with peel 
  • 1/2 avocado, peeled and pitted 
  • 2 cups Unsweetened Vanilla Almond Breeze® Almond Milk 
  • 1/2 cup DOLE Baby Spinach 
  • 2 tablespoons fresh mint leaves

Directions

  1. Puree pear and avocado with half of the almond milk in an emulsifier blender.
  2. Add baby spinach and mint, process until smooth and creamy. Add remaining almond milk, blend. Serve immediately.
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Power Punch Smoothie Give your day a nutrition "punch" with this delicious smoothie! Prep Time: Cook time: Serves: 2
Nutrition facts: 160 Calories, 9 grams fat
Ingredients: 1 DOLE® Pear, quartered with peel , 1/2 avocado, peeled and pitted , 2 cups Unsweetened Vanilla Almond Breeze® Almond Milk , 1/2 cup DOLE Baby Spinach , 2 tablespoons fresh mint leaves, Directions:Puree pear and avocado with half of the almond milk in an emulsifier blender.Add baby spinach and mint, process until smooth and creamy. Add remaining almond milk, blend. Serve immediately.