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Plantains in Peanut Butter

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Total Time (minutes)
25
Difficulty
1
Servings
4
Ingredients
6
Total Prep Time: 10 minutes
Calories Per Serving: 290
Nutrients

Nutrition Facts

Serving Size: 218g

Amount per serving
Calories 290 Calories from fat: 50
% Daily Value*
Fat 6 g 9 %
Saturated 1.5 g 8 %
Trans 0 g
Polyunsaturated Fat 1.5 g %
Monounsaturated Fat 3 g %
Cholesterol 0 mg 0 %
Sodium 45 mg 2 %
Potassium 990 mg 21 %
Carbohydrate 62 g 21 %
Fiber 5 g 20 %
Sugars 29 g
Protein 5 g
Vitamin A 45 %
Vitamin C 60 %
Calcium 2 %
Iron 8 %
Niacin 10 %
Vitamin B6 30 %
Folate 15 %
Phosphorus 10 %
Magnesium 20 %
Copper 10 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 4 DOLE® Plantains 
  • 1 DOLE Onion, chopped 
  • 2 garlic cloves, chopped 
  • 1 tsp chili pepper, chopped 
  • Black pepper 
  • 2 tablespoons natural peanut butter 
  • 1 teaspoon olive oil

Directions

  1. Heat the onions, garlic and chili in a frying pan with a little oil. Peel the plantains, slice into chunks and fry over low heat. Season with a pinch of pepper.
  2. Add the peanut butter to the pan and allow to melt slowly. Stir gently and constantly until the peanut butter becomes liquid.
  3. Try serving the plantains in peanut butter with fresh bread or rice as a side dish.
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Plantains in Peanut Butter Prep Time:10 minutes Cook time:25 minutes Serves: 4
Nutrition facts: 290 Calories, 6 grams fat
Ingredients: 4 DOLE® Plantains , 1 DOLE Onion, chopped , 2 garlic cloves, chopped , 1 tsp chili pepper, chopped , Black pepper , 2 tablespoons natural peanut butter , 1 teaspoon olive oil, Directions:Heat the onions, garlic and chili in a frying pan with a little oil. Peel the plantains, slice into chunks and fry over low heat. Season with a pinch of pepper.Add the peanut butter to the pan and allow to melt slowly. Stir gently and constantly until the peanut butter becomes liquid.Try serving the plantains in peanut butter with fresh bread or rice as a side dish.