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Plantain Croutons

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Total Time (minutes)
10
Difficulty
1
Servings
4
Ingredients
3
Total Prep Time: 5 minutes
Calories Per Serving: 110
Nutrients

Nutrition Facts

Serving Size: 52g

Amount per serving
Calories 110 Calories from fat: 60
% Daily Value*
Fat 7 g 11 %
Saturated 1 g 5 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 220 mg 6 %
Carbohydrate 14 g 5 %
Fiber 1 g 4 %
Sugars 7 g
Protein 1 g
Vitamin A 10 %
Vitamin C 15 %
Calcium 0 %
Iron 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 green DOLE® Plantain 
  • Cayenne pepper 
  • Oil (about 2 tablespoons)

Directions

  1. Peel and finely dice the green plantain. Add a generous amount of oil (about 2 tablespoons) to a pan fryer and fry the plantain cubes until golden-brown. Place on kitchen paper towel to dry, then season with salt and dust with cayenne pepper.

Plantain croutons go with any kind of salad and are also a delicious addition to soups.

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Plantain Croutons Prep Time:5 minutes Cook time:10 minutes Serves: 4
Nutrition facts: 110 Calories, 7 grams fat
Ingredients: 1 green DOLE® Plantain , Cayenne pepper , Oil (about 2 tablespoons), Directions:Peel and finely dice the green plantain. Add a generous amount of oil (about 2 tablespoons) to a pan fryer and fry the plantain cubes until golden-brown. Place on kitchen paper towel to dry, then season with salt and dust with cayenne pepper.Plantain croutons go with any kind of salad and are also a delicious addition to soups.