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Olaf Carrot Smoothie Bowl

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Total Time (minutes)
17
Difficulty
1
Servings
4
Ingredients
8
Total Prep Time: 15 minutes
Calories Per Serving: 183
Nutrients

Nutrition Facts

1¼ cups smoothie, 1 tablespoon almonds, ⅛ teaspoon chia seeds, ½ tablespoon coconut and ¼ banana

Amount per serving
Calories 183 Calories from fat: 46
% Daily Value*
Fat 5 g 7 %
Saturated 2 g 9 %
Trans 0 g
Polyunsaturated Fat 1 g %
Monounsaturated Fat 2 g %
Cholesterol 0 mg 0 %
Sodium 32 mg 1 %
Potassium 629 mg 13 %
Carbohydrate 35 g 13 %
Fiber 5 g 18 %
Sugars 21 g
Protein 3 g
Vitamin A 6 %
Vitamin C 50 %
Calcium 4 %
Iron 4 %
Vitamin E 10 %
Thiamin 10 %
Vitamin B6 25 %
Phosphorus 6 %
Magnesium 15 %
Manganese 40 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 tablespoons unsweetened coconut flakes
  • 3 ripe DOLE® Bananas, peeled, 2 cut crosswise into thirds and frozen, 1 thinly sliced crosswise
  • 2 DOLE® Carrots, chopped
  • 1 cup chopped DOLE® Pineapple, frozen
  • ½ cup fresh orange juice
  • ½ cup unsweetened coconut water
  • ¼ cup chopped whole roasted unsalted almonds
  • ½ teaspoon chia seeds

Directions

  1. Toast coconut in a large skillet over medium-high heat 2 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
  2. Purée frozen bananas, carrots, pineapple, orange juice and coconut water in a blender on high until smooth. Makes about 5 cups.
  3. Divide banana mixture into 4 bowls; top with almonds, chia seeds, toasted coconut and sliced banana.

Chef Tip:Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.

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Olaf Carrot Smoothie Bowl Prep Time:15 minutes Cook time:17 minutes Serves: 4
Nutrition facts: 183 Calories, 5 grams fat
Ingredients: 2 tablespoons unsweetened coconut flakes, 3 ripe DOLE® Bananas, peeled, 2 cut crosswise into thirds and frozen, 1 thinly sliced crosswise, 2 DOLE® Carrots, chopped, 1 cup chopped DOLE® Pineapple, frozen, ½ cup fresh orange juice, ½ cup unsweetened coconut water, ¼ cup chopped whole roasted unsalted almonds, ½ teaspoon chia seeds, Directions:Toast coconut in a large skillet over medium-high heat 2 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool. Purée frozen bananas, carrots, pineapple, orange juice and coconut water in a blender on high until smooth. Makes about 5 cups.Divide banana mixture into 4 bowls; top with almonds, chia seeds, toasted coconut and sliced banana.Chef Tip:Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.