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Mini Cauliflower Melts

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Total Time (minutes)
50
Difficulty
1
Servings
6
Ingredients
8
Total Prep Time: 15 minutes
Calories Per Serving: 280
Nutrients

Nutrition Facts

Serving Size 222g

Amount per serving
Calories 280 Calories from fat: 110
% Daily Value*
Fat 12 g 18 %
Saturated 4 g 20 %
Trans 0 g
Cholesterol 15 mg 5 %
Sodium 510 mg 21 %
Potassium 550 mg 16 %
Carbohydrate 31 g 10 %
Fiber 6 g 24 %
Sugars 7 g
Protein 13 g
Vitamin A 60 %
Vitamin C 100 %
Calcium 20 %
Iron 10 %
Vitamin K 110 %
Thiamin 15 %
Riboflavin 15 %
Niacin 10 %
Vitamin B6 20 %
Folate 30 %
Pantothenic Acid 10 %
Phosphorus 25 %
Magnesium 15 %
Zinc 10 %
Selenium 20 %
Copper 10 %
Manganese 50 %
Molybdenum 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 DOLE® Cauliflower, leaves trimmed 
  • Olive oil spray 
  • Salt to taste 
  • 1 teaspoon chili powder, divided 
  • 1 pkg. (10.6 oz.) DOLE Chopped BBQ Salad Kit 
  • 1/4 cup fresh cilantro, chopped 
  • 2 tablespoons poblano pepper, seeded and chopped 
  • 3 3-4-inch whole grain rolls 
  • 1 cup shredded low-fat cheddar jack or mozzarella cheese

Directions

  1. Preheat oven to 425°F. Slice cauliflower through core into ½-inch slices. Place slices on a baking pan and spray with olive oil spray. Season cauliflower with salt and 1/2 teaspoon chili powder. Roast until cauliflower is tender, about 35 minutes. Set aside.
  2. Meanwhile, combine salad, salad dressing, half of the tortilla strips from salad kit, cilantro, and poblano pepper in a food processor container. Cover; roughly chop. Set aside.
  3. Heat broiler. Split rolls and spray cut side of each half with olive oil spray. Season with salt and remaining 1/2-teaspoon chili powder. Brown under the broiler until crisp, about 3 minutes. Spread salad mixture over the rolls and layer cauliflower slices on top. Top each roll with remaining tortilla strips and shredded cheese.
  4. Reduce oven heat to 350°F. Bake sandwiches until heated through, about 15 minutes.
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Mini Cauliflower Melts Prep Time:15 minutes Cook time:50 minutes Serves: 6
Nutrition facts: 280 Calories, 12 grams fat
Ingredients: 1 DOLE® Cauliflower, leaves trimmed , Olive oil spray , Salt to taste , 1 teaspoon chili powder, divided , 1 pkg. (10.6 oz.) DOLE Chopped BBQ Salad Kit , 1/4 cup fresh cilantro, chopped , 2 tablespoons poblano pepper, seeded and chopped , 3 3-4-inch whole grain rolls , 1 cup shredded low-fat cheddar jack or mozzarella cheese, Directions:Preheat oven to 425°F. Slice cauliflower through core into ½-inch slices. Place slices on a baking pan and spray with olive oil spray. Season cauliflower with salt and 1/2 teaspoon chili powder. Roast until cauliflower is tender, about 35 minutes. Set aside.Meanwhile, combine salad, salad dressing, half of the tortilla strips from salad kit, cilantro, and poblano pepper in a food processor container. Cover; roughly chop. Set aside.Heat broiler. Split rolls and spray cut side of each half with olive oil spray. Season with salt and remaining 1/2-teaspoon chili powder. Brown under the broiler until crisp, about 3 minutes. Spread salad mixture over the rolls and layer cauliflower slices on top. Top each roll with remaining tortilla strips and shredded cheese.Reduce oven heat to 350°F. Bake sandwiches until heated through, about 15 minutes.