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Maple, Apple and Cheddar Salad

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Total Time (minutes)
10
Difficulty
1
Servings
2
Ingredients
11
Total Prep Time: 10 minutes
Calories Per Serving: 310
Nutrients

Nutrition Facts

Serving Size 249g

Amount per serving
Calories 310 Calories from fat: 140
% Daily Value*
Fat 16 g 25 %
Saturated 4 g 20 %
Trans 0 g
Polyunsaturated Fat 3.5 g %
Monounsaturated Fat 7 g %
Cholesterol 15 mg 5 %
Sodium 230 mg 10 %
Potassium 760 mg 22 %
Carbohydrate 39 g 13 %
Fiber 7 g 28 %
Sugars 28 g
Protein 9 g
Vitamin A 110 %
Vitamin C 30 %
Calcium 20 %
Iron 15 %
Vitamin E 10 %
Vitamin K 250 %
Thiamin 15 %
Riboflavin 20 %
Vitamin B6 20 %
Folate 25 %
Phosphorus 20 %
Magnesium 15 %
Copper 15 %
Manganese 50 %
Molybdenum 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini GH LOGO

Ingredients

  • 1 pkg (5 oz) DOLE® 50/50 Salad Blend
  • 1 tart apple, cored and thinly sliced
  • 1/2 cup dried apple slices
  • 1/4 cup grated sharp Cheddar cheese
  • 1/4 cup pistachios, chopped 
  • 2 tablespoons Maple Vinaigrette (recipe below)
  • salt and ground black pepper, to taste

Directions

  1. Combine salad blend, apple slices, dried apples, cheese and pistachios in large bowl. Toss with Maple Vinaigrette, until coated as desired. Season with salt and pepper, to taste.

Maple Vinaigrette: Whisk together 2 tablespoons finely minced shallot, 1/4 cup apple cider vinegar, 3 tablespoons pure maple syrup, 2 tablespoons canola oil, 1 teaspoon Dijon mustard, a pinch of crushed red pepper flakes and salt. Makes about 1/2 cup.

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Maple, Apple and Cheddar Salad Mini GH LOGO Prep Time:10 minutes Cook time:10 minutes Serves: 2
Nutrition facts: 310 Calories, 16 grams fat
Ingredients: 1 pkg (5 oz) DOLE® 50/50 Salad Blend, 1 tart apple, cored and thinly sliced, 1/2 cup dried apple slices, 1/4 cup grated sharp Cheddar cheese, 1/4 cup pistachios, chopped , 2 tablespoons Maple Vinaigrette (recipe below), salt and ground black pepper, to taste, Directions:Combine salad blend, apple slices, dried apples, cheese and pistachios in large bowl. Toss with Maple Vinaigrette, until coated as desired. Season with salt and pepper, to taste.

Maple Vinaigrette: Whisk together 2 tablespoons finely minced shallot, 1/4 cup apple cider vinegar, 3 tablespoons pure maple syrup, 2 tablespoons canola oil, 1 teaspoon Dijon mustard, a pinch of crushed red pepper flakes and salt. Makes about 1/2 cup.