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Make-Ahead Frozen Brrr-eakfast Bites

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Total Time (minutes)
40
Difficulty
1
Servings
8
Ingredients
12
Total Prep Time: 15 minutes
Calories Per Serving: 317
Nutrients

Nutrition Facts

1 sandwich

Amount per serving
Calories 317 Calories from fat: 114
% Daily Value*
Fat 13 g 17 %
Saturated 3 g 15 %
Trans 0 g
Polyunsaturated Fat 2 g %
Monounsaturated Fat 4 g %
Cholesterol 212 mg 71 %
Sodium 572 mg 25 %
Potassium 334 mg 7 %
Carbohydrate 33 g 12 %
Fiber 4 g 15 %
Sugars 6 g
Protein 19 g
Vitamin A 25 %
Vitamin C 35 %
Calcium 15 %
Iron 20 %
Vitamin E 8 %
Thiamin 25 %
Vitamin B6 10 %
Magnesium 15 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • Nonstick cooking spray
  • 8 eggs
  • 1 tablespoon olive oil
  • 1 package (8 ounces) DOLE® Mushrooms, sliced
  • 1 DOLE® Red Onion, chopped
  • 1 medium red bell pepper, chopped
  • 4 cups DOLE® Baby Spinach
  • 1 cup fat free milk
  • ¼ teaspoon kosher salt
  • ½ teaspoon fresh ground black pepper
  • 8 100% whole grain English muffins, split
  • 8 frozen chicken or chicken and maple breakfast sausage patties

Directions

  1. Preheat oven to 375°F. Spray a 13 x 9-inch baking dish with nonstick cooking spray.
  2. Whisk eggs in a large bowl. Heat oil in a large skillet over medium heat. Add mushrooms, onion and bell pepper; cook 2 minutes, stirring occasionally. Add spinach; cook 3 minutes or until spinach wilts, stirring occasionally. Stir milk, salt, pepper and vegetables into eggs; transfer to prepared dish. Bake 25 minutes or until set and internal temperature reaches 160°F; cool and cut into 8 equal pieces.
  3. Assemble sandwich with muffins, frozen sausage patties and egg mixture; wrap tightly with plastic wrap and freeze up to 2 weeks.
  4. Unwrap 1 sandwich; wrap loosely with paper towel. Heat in microwave oven on high 2½ to 3 minutes or until completely heated through and internal temperature of sausage and egg mixture reaches 165°F.
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Make-Ahead Frozen Brrr-eakfast Bites Prep Time:15 minutes Cook time:40 minutes Serves: 8
Nutrition facts: 317 Calories, 13 grams fat
Ingredients: Nonstick cooking spray, 8 eggs, 1 tablespoon olive oil, 1 package (8 ounces) DOLE® Mushrooms, sliced, 1 DOLE® Red Onion, chopped, 1 medium red bell pepper, chopped, 4 cups DOLE® Baby Spinach, 1 cup fat free milk, ¼ teaspoon kosher salt, ½ teaspoon fresh ground black pepper, 8 100% whole grain English muffins, split, 8 frozen chicken or chicken and maple breakfast sausage patties, Directions:Preheat oven to 375°F. Spray a 13 x 9-inch baking dish with nonstick cooking spray.Whisk eggs in a large bowl. Heat oil in a large skillet over medium heat. Add mushrooms, onion and bell pepper; cook 2 minutes, stirring occasionally. Add spinach; cook 3 minutes or until spinach wilts, stirring occasionally. Stir milk, salt, pepper and vegetables into eggs; transfer to prepared dish. Bake 25 minutes or until set and internal temperature reaches 160°F; cool and cut into 8 equal pieces.Assemble sandwich with muffins, frozen sausage patties and egg mixture; wrap tightly with plastic wrap and freeze up to 2 weeks.Unwrap 1 sandwich; wrap loosely with paper towel. Heat in microwave oven on high 2½ to 3 minutes or until completely heated through and internal temperature of sausage and egg mixture reaches 165°F.