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Layered Watermelon, Tomato and Mixed Greens Salad with Feta Cheese

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Total Time (min.)
25
Difficulty
1
Servings
4
Ingredients
8
Total Prep Time: 25 minutes
Calories Per Serving: 170
Nutrients

Nutrition Facts

Serving Size 267g

Amount per serving
Calories 170 Calories from fat: 80
% Daily Value*
Fat 9 g 14 %
Saturated 2.5 g 13 %
Trans 0 g
Polyunsaturated Fat 1 g %
Monounsaturated Fat 6 g %
Cholesterol 10 mg 3 %
Sodium 140 mg 6 %
Potassium 490 mg 14 %
Carbohydrate 19 g 6 %
Fiber 2 g 8 %
Sugars 14 g
Protein 4 g
Vitamin A 80 %
Vitamin C 60 %
Calcium 10 %
Iron 10 %
Vitamin E 8 %
Vitamin K 120 %
Riboflavin 10 %
Vitamin B6 10 %
Folate 20 %
Magnesium 10 %
Manganese 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini GH LOGO

An extra special blend of tender baby spinach and baby lettuces mingle with sweet and juicy grape tomatoes. Add watermelon, feta cheese and jalapeno pepper for an unexpected mix of flavor.

Ingredients

  • 1 pkg. (5 oz.) DOLE® 50/50 Blend
  • 2/3 cup grape tomatoes
  • 8 (4'x4", 1/4-inch thick) slices watermelon*
  • Salt and ground black pepper, to taste
  • 1/4 cup finely chopped DOLE Red Onion
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh mint leaves
  • 1 small jalapeno pepper, seeded and finely chopped
  • Lime-Orange Vinaigrette (recipe below)

Directions

  1. Remove tomato pouch from salad blend and cut tomatoes in half; set aside.
  2. Cut 8 (4x4-inch) squares or (4-inch) circles from watermelon; season each with salt and pepper, to taste.
  3. Combine salad blend, tomatoes, onion, feta, mint and jalapeno in large bowl. Toss with Lime-Orange Vinaigrette, to taste. For each serving, place one watermelon slice on large plate; spoon some salad onto watermelon. Top with second slice of watermelon; top with additional salad.

Dressing: Lime-Orange Vinaigrette: Whisk together 2 tablespoons lime juice, 2 tablespoons orange juice, 2 tablespoons olive oil, 2 teaspoons sugar, 1 teaspoon red wine vinegar, 1/8 teaspoon ground cayenne pepper and salt , to taste until well blended. Makes about 1/3 cup.

Tip: Cutting slices from a baby watermelon work well.

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Layered Watermelon, Tomato and Mixed Greens Salad with Feta Cheese Mini GH LOGO An extra special blend of tender baby spinach and baby lettuces mingle with sweet and juicy grape tomatoes. Add watermelon, feta cheese and jalapeno pepper for an unexpected mix of flavor. Prep Time:25 minutes Cook time: Serves: 4
Nutrition facts: 170 Calories, 9 grams fat
Ingredients: 1 pkg. (5 oz.) DOLE® 50/50 Blend, 2/3 cup grape tomatoes, 8 (4'x4", 1/4-inch thick) slices watermelon*, Salt and ground black pepper, to taste, 1/4 cup finely chopped DOLE Red Onion, 1/4 cup crumbled feta cheese, 1/4 cup chopped fresh mint leaves, 1 small jalapeno pepper, seeded and finely chopped, Lime-Orange Vinaigrette (recipe below), Directions:Remove tomato pouch from salad blend and cut tomatoes in half; set aside.Cut 8 (4x4-inch) squares or (4-inch) circles from watermelon; season each with salt and pepper, to taste.Combine salad blend, tomatoes, onion, feta, mint and jalapeno in large bowl. Toss with Lime-Orange Vinaigrette, to taste. For each serving, place one watermelon slice on large plate; spoon some salad onto watermelon. Top with second slice of watermelon; top with additional salad.Dressing: Lime-Orange Vinaigrette: Whisk together 2 tablespoons lime juice, 2 tablespoons orange juice, 2 tablespoons olive oil, 2 teaspoons sugar, 1 teaspoon red wine vinegar, 1/8 teaspoon ground cayenne pepper and salt , to taste until well blended. Makes about 1/3 cup.Tip: Cutting slices from a baby watermelon work well.