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Latin Lasagna (Pastelón)

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Total Time (Hours)
1
Difficulty
2
Servings
8
Ingredients
13
Total Prep Time: 60 minutes
Calories Per Serving: 240
Nutrients

Nutrition Facts

Serving Size 194g

Amount per serving
Calories 240 Calories from fat: 100
% Daily Value*
Fat 12 g 18 %
Saturated 4 g 20 %
Trans 0 g
Polyunsaturated Fat 1.5 g %
Monounsaturated Fat 5 g %
Cholesterol 60 mg 20 %
Sodium 260 mg 11 %
Potassium 650 mg 19 %
Carbohydrate 18 g 6 %
Fiber 3 g 12 %
Sugars 9 g
Protein 18 g
Vitamin A 6 %
Vitamin C 15 %
Calcium 20 %
Iron 8 %
Riboflavin 20 %
Niacin 20 %
Vitamin B6 30 %
Vitamin B12 15 %
Pantothenic Acid 10 %
Phosphorus 25 %
Magnesium 10 %
Zinc 10 %
Selenium 20 %
Manganese 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 4 firm DOLE® Bananas, peeled 
  • 1 tablespoon olive oil 
  • 1 DOLE Red Onion peeled and thinly sliced 
  • 1 tablespoon minced garlic 
  • 1 pound ground chicken 
  • 1/2 cup fresh cilantro leaves 
  • 1 tablespoon ground cumin 
  • 2 teaspoons ground coriander 
  • 2 cups DOLE Baby Spinach 
  • 1/2 cup crushed tomatoes 
  • 12 pitted olives, halved 
  • Salt to taste 
  • 1-1/2 cups shredded low-fat mozzarella 
  • 4 egg whites

Directions

  1. Preheat oven to 350°F. Spray 8-inch square pan with cooking spray
  2. Preheat grill or broiler to high. Slice bananas lengthwise and grill or broil them on one side for about 2 minutes. Set aside.
  3. Heat olive oil in nonstick skillet, sauté onion and garlic until tender crisp, about 2 minutes. Add chicken, cilantro, cumin and coriander, sauté for 5 minutes. Add baby spinach, crushed tomatoes and olives, reduce heat and simmer for 5 minutes. Season with salt, to taste. Whisk together egg whites and thoroughly combine with chicken, set aside.
  4. Layer half the banana slices in bottom of 8-inch square pan. Top with chicken mixture. Cover with half cheese, followed by another layer of bananas and finally top with remaining cheese. Bake 30 minutes or until cheese browns.
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Latin Lasagna (Pastelón) Prep Time:60 minutes Cook time:1 Hours Serves: 8
Nutrition facts: 240 Calories, 12 grams fat
Ingredients: 4 firm DOLE® Bananas, peeled , 1 tablespoon olive oil , 1 DOLE Red Onion peeled and thinly sliced , 1 tablespoon minced garlic , 1 pound ground chicken , 1/2 cup fresh cilantro leaves , 1 tablespoon ground cumin , 2 teaspoons ground coriander , 2 cups DOLE Baby Spinach , 1/2 cup crushed tomatoes , 12 pitted olives, halved , Salt to taste , 1-1/2 cups shredded low-fat mozzarella , 4 egg whites, Directions:Preheat oven to 350°F. Spray 8-inch square pan with cooking sprayPreheat grill or broiler to high. Slice bananas lengthwise and grill or broil them on one side for about 2 minutes. Set aside.Heat olive oil in nonstick skillet, sauté onion and garlic until tender crisp, about 2 minutes. Add chicken, cilantro, cumin and coriander, sauté for 5 minutes. Add baby spinach, crushed tomatoes and olives, reduce heat and simmer for 5 minutes. Season with salt, to taste. Whisk together egg whites and thoroughly combine with chicken, set aside.Layer half the banana slices in bottom of 8-inch square pan. Top with chicken mixture. Cover with half cheese, followed by another layer of bananas and finally top with remaining cheese. Bake 30 minutes or until cheese browns.