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Jerk Chicken With Pineapple Mango Salsa

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Total Time (Minutes)
50
Difficulty
1
Servings
4
Ingredients
11
Total Prep Time: 0
Calories Per Serving: 280
Nutrients

Nutrition Facts

Serving Size 352g

Amount per serving
Calories 280 Calories from fat: 50
% Daily Value*
Fat 6 g 9 %
Saturated 1.5 g 8 %
Trans 0 g
Polyunsaturated Fat 1.5 g %
Monounsaturated Fat 2 g %
Cholesterol 115 mg 38 %
Sodium 125 mg 5 %
Potassium 620 mg 18 %
Carbohydrate 29 g 10 %
Fiber 4 g 16 %
Sugars 23 g
Protein 30 g
Vitamin A 25 %
Vitamin C 140 %
Calcium 6 %
Iron 15 %
Vitamin K 20 %
Thiamin 15 %
Riboflavin 20 %
Niacin 50 %
Vitamin B6 35 %
Pantothenic Acid 20 %
Phosphorus 25 %
Magnesium 15 %
Zinc 20 %
Selenium 30 %
Copper 15 %
Manganese 60 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 fresh DOLE® Tropical Gold®Pineapple
  • 1 ripe DOLE Mango, coarsely chopped
  • 3 tablespoons chopped fresh DOLE Cilantro
  • 1/2 teaspoon finely chopped lime peel
  • 1/2 teaspoon finely chopped seeded serrano chilies
  • 1/4 cup chopped DOLE Onion
  • 1/2 teaspoon dried thyme leaves, crushed
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 4 skinless chicken legs or 6 chicken thighs (about 1.25 pounds

Directions

  1. Twist off crown from pineapple. Cut pineapple in half lengthwise. Refrigerate one half for later use. Cut remaining half in half. Core and skin fruit. Coarsely chop one quarter fruit. Finely chop remaining quarter. Set aside
  2. Combine coarsely chopped pineapple, mango, cilantro, lime peel and serrano in medium bowl. Cover and refrigerate
  3. Combine finely chopped pineapple, onion, thyme, allspice, cinnamon, black pepper and cayenne in bowl. Rub mixture over chicken.
  4. Grill or broil chicken 40 to 50 minutes or until chicken is no longer pink in center, turning halfway through cooking. Discard any remaining marinade. Serve with Pineapple Mango Salsa.
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Jerk Chicken With Pineapple Mango Salsa Prep Time: Cook time: Serves: 4
Nutrition facts: 280 Calories, 6 grams fat
Ingredients: 1 fresh DOLE® Tropical Gold®Pineapple, 1 ripe DOLE Mango, coarsely chopped, 3 tablespoons chopped fresh DOLE Cilantro, 1/2 teaspoon finely chopped lime peel, 1/2 teaspoon finely chopped seeded serrano chilies, 1/4 cup chopped DOLE Onion, 1/2 teaspoon dried thyme leaves, crushed, 1/2 teaspoon ground allspice, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground black pepper, 1/2 teaspoon cayenne pepper, 4 skinless chicken legs or 6 chicken thighs (about 1.25 pounds, Directions:Twist off crown from pineapple. Cut pineapple in half lengthwise. Refrigerate one half for later use. Cut remaining half in half. Core and skin fruit. Coarsely chop one quarter fruit. Finely chop remaining quarter. Set asideCombine coarsely chopped pineapple, mango, cilantro, lime peel and serrano in medium bowl. Cover and refrigerateCombine finely chopped pineapple, onion, thyme, allspice, cinnamon, black pepper and cayenne in bowl. Rub mixture over chicken.Grill or broil chicken 40 to 50 minutes or until chicken is no longer pink in center, turning halfway through cooking. Discard any remaining marinade. Serve with Pineapple Mango Salsa.