You can update your YOU+ DOLE filters here to get the most tailored experience.

Italian Stuffed Artichokes

Rate This

Total Time (minutes)
45
Difficulty
2
Servings
4
Ingredients
7
Total Prep Time: 15 minutes
Calories Per Serving: 100
Nutrients

Nutrition Facts

Serving Size: 1/2 artichoke (121g)

Amount per serving
Calories 100 Calories from fat: 25
% Daily Value*
Fat 3 g 5 %
Saturated 1.5 g 8 %
Trans 0 g
Cholesterol 10 mg 3 %
Sodium 220 mg 9 %
Potassium 340 mg 10 %
Carbohydrate 14 g 5 %
Fiber 5 g 20 %
Sugars 1 g
Protein 7 g
Vitamin A 4 %
Vitamin C 20 %
Calcium 10 %
Iron 8 %
Vitamin K 50 %
Folate 15 %
Magnesium 15 %
Copper 10 %
Manganese 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 DOLE® Artichokes 
  • 1 tablespoon water 
  • 1/3 cup whole wheat bread crumbs 
  • 1/3 cup shredded part-skim mozzarella cheese 
  • 2 thin slices turkey salami, finely chopped 
  • 3 tablespoons low sodium chicken broth 
  • 2 tablespoons chopped fresh parsley 
  • Salt and ground black pepper, to taste

Directions

  1. Cut off stems and remove a few bottom leaves of artichokes. Slice off top third and discard. Trim leaf tips, if desired.
  2. Place artichokes, stem-side up, in large microwave-safe bowl; add water. Cover bowl with plastic wrap, venting one edge for steam to escape. Microwave on HIGH 8 to 10 minutes or until just tender and outer leaf pulls out easily. Let stand, covered, until cool enough to handle.
  3. Cut artichoke in half; discard inner, prickly, purple leaves and choke.
  4. Combine bread crumbs, cheese, salami, broth, parsley, salt and pepper, to taste.
  5. Arrange cooked artichoke halves cut-side up, in 8-inch square baking dish, sprayed with nonstick cooking spray. Spoon bread mixture equally into each half. Bake at 350°F., 15 to 20 minutes or until filling is lightly browned.
View & leave comments
Italian Stuffed Artichokes Prep Time:15 minutes Cook time:45 minutes Serves: 4
Nutrition facts: 100 Calories, 3 grams fat
Ingredients: 2 DOLE® Artichokes , 1 tablespoon water , 1/3 cup whole wheat bread crumbs , 1/3 cup shredded part-skim mozzarella cheese , 2 thin slices turkey salami, finely chopped , 3 tablespoons low sodium chicken broth , 2 tablespoons chopped fresh parsley , Salt and ground black pepper, to taste, Directions:Cut off stems and remove a few bottom leaves of artichokes. Slice off top third and discard. Trim leaf tips, if desired.Place artichokes, stem-side up, in large microwave-safe bowl; add water. Cover bowl with plastic wrap, venting one edge for steam to escape. Microwave on HIGH 8 to 10 minutes or until just tender and outer leaf pulls out easily. Let stand, covered, until cool enough to handle.Cut artichoke in half; discard inner, prickly, purple leaves and choke.Combine bread crumbs, cheese, salami, broth, parsley, salt and pepper, to taste.Arrange cooked artichoke halves cut-side up, in 8-inch square baking dish, sprayed with nonstick cooking spray. Spoon bread mixture equally into each half. Bake at 350°F., 15 to 20 minutes or until filling is lightly browned.