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Grilled Chicken Summer Salad

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Total Time (minutes)
15
Difficulty
1
Servings
3
Ingredients
6
Total Prep Time: 15 minutes
Calories Per Serving: 380
Nutrients

Nutrition Facts

Serving Size 359g

Amount per serving
Calories 380 Calories from fat: 140
% Daily Value*
Fat 16 g 25 %
Saturated 3 g 15 %
Trans 0 g
Cholesterol 85 mg 28 %
Sodium 290 mg 12 %
Potassium 710 mg 20 %
Carbohydrate 23 g 8 %
Fiber 5 g 20 %
Sugars 18 g
Protein 34 g
Vitamin A 170 %
Vitamin C 110 %
Calcium 8 %
Iron 15 %
Vitamin E 15 %
Vitamin K 120 %
Thiamin 15 %
Riboflavin 15 %
Niacin 70 %
Vitamin B6 35 %
Folate 30 %
Phosphorus 30 %
Magnesium 20 %
Zinc 15 %
Selenium 40 %
Copper 10 %
Manganese 25 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fresh, sweet, summertime salad.

Ingredients

  • 1/2 cup bottled poppyseed dressing, divided
  • 3 boneless chicken breast halves (about 1 pound total)
  • 1 pkg. (9 oz.) DOLE® Leafy Romaine or other DOLE salad variety
  • 1 can (15 oz.) DOLE Mandarin Oranges, drained
  • 1 cup sliced DOLE Strawberries
  • 1/4 cup sliced toasted slivered almonds
  • Directions

    1. Remove 1/4 cup dressing for chicken.
    2. Grill or broil chicken 5 to 10 minutes on each side or until chicken is no longer pink in center, brushing occasionally with 1/4 cup reserved dressing. Discard any remaining dressing. Cut chicken crosswise into 1/2-inch thick slices.
    3. Line 3 individual plates with salad blend. Arrange chicken, mandarin oranges and strawberries over salad. Sprinkle almonds over salad, if desired. Serve with remaining dressing.
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    Grilled Chicken Summer Salad Fresh, sweet, summertime salad. Prep Time: Cook time: Serves: 3
    Nutrition facts: 380 Calories, 16 grams fat
    Ingredients: 1/2 cup bottled poppyseed dressing, divided, 3 boneless chicken breast halves (about 1 pound total), 1 pkg. (9 oz.) DOLE® Leafy Romaine or other DOLE salad variety, 1 can (15 oz.) DOLE Mandarin Oranges, drained, 1 cup sliced DOLE Strawberries, 1/4 cup sliced toasted slivered almonds, Directions:Remove 1/4 cup dressing for chicken.Grill or broil chicken 5 to 10 minutes on each side or until chicken is no longer pink in center, brushing occasionally with 1/4 cup reserved dressing. Discard any remaining dressing. Cut chicken crosswise into 1/2-inch thick slices.Line 3 individual plates with salad blend. Arrange chicken, mandarin oranges and strawberries over salad. Sprinkle almonds over salad, if desired. Serve with remaining dressing.