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Grilled Banana Parfait

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Total Time (minutes)
23
Difficulty
1
Servings
4
Ingredients
9
Total Prep Time: 20 minutes
Calories Per Serving: 190
Nutrients

Nutrition Facts

Serving Size 217g

Amount per serving
Calories 190 Calories from fat: 10
% Daily Value*
Fat 1.5 g 2 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 50 mg 2 %
Potassium 430 mg 12 %
Carbohydrate 40 g 13 %
Fiber 5 g 20 %
Sugars 23 g
Protein 7 g
Vitamin A 6 %
Vitamin C 50 %
Calcium 8 %
Iron 6 %
Vitamin K 10 %
Thiamin 10 %
Riboflavin 10 %
Niacin 10 %
Vitamin B6 40 %
Folate 30 %
Vitamin B12 30 %
Manganese 45 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 DOLE® Bananas, peeled 
  • 1/2 teaspoon ground cinnamon 
  • 1 cup fat-free vanilla Greek yogurt 
  • 1 cup quartered DOLE Strawberries 
  • 1 cup DOLE Blueberries 
  • 1/2 cup low-fat granola 
  • 1 teaspoon honey 
  • 3 tablespoons pomegranate seeds 
  • 4 mint leaves
  • Directions

    1. Heat grill to high heat. Slice bananas diagonally. Sprinkle with cinnamon and grill, for 3 minutes on each side.
    2. Layer banana, yogurt, strawberries, blueberries, granola, honey, pomegranate seeds and mint leaves in parfait glasses. Serve immediately.
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    Grilled Banana Parfait Prep Time:20 minutes Cook time:23 minutes Serves: 4
    Nutrition facts: 190 Calories, 1.5 grams fat
    Ingredients: 2 DOLE® Bananas, peeled , 1/2 teaspoon ground cinnamon , 1 cup fat-free vanilla Greek yogurt , 1 cup quartered DOLE Strawberries , 1 cup DOLE Blueberries , 1/2 cup low-fat granola , 1 teaspoon honey , 3 tablespoons pomegranate seeds , 4 mint leaves, Directions:Heat grill to high heat. Slice bananas diagonally. Sprinkle with cinnamon and grill, for 3 minutes on each side.Layer banana, yogurt, strawberries, blueberries, granola, honey, pomegranate seeds and mint leaves in parfait glasses. Serve immediately.