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Granada Seafood Salad

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Total Time (minutes)
15
Difficulty
1
Servings
4
Ingredients
4
Total Prep Time: 15 minutes
Calories Per Serving: 230
Nutrients

Nutrition Facts

Serving Size: 145g

Amount per serving
Calories 230 Calories from fat: 140
% Daily Value*
Fat 16 g 25 %
Saturated 2.5 g 13 %
Trans 0 g
Polyunsaturated Fat 2.5 g %
Monounsaturated Fat 11 g %
Cholesterol 20 mg 7 %
Sodium 210 mg 9 %
Potassium 410 mg 12 %
Carbohydrate 16 g 5 %
Fiber 3 g 12 %
Sugars 3 g
Protein 7 g
Vitamin A 150 %
Vitamin C 30 %
Calcium 15 %
Iron 15 %
Vitamin E 15 %
Vitamin K 320 %
Thiamin 15 %
Riboflavin 10 %
Niacin 10 %
Folate 25 %
Vitamin B12 20 %
Phosphorus 15 %
Selenium 15 %
Manganese 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Set only an hour inland from the Mediterranean coast, seafood is a staple in the colorful, antiquated city of Granada, which is peppered with historic, terra cotta buildings reminiscent of colonial times. Drawing upon the heartier foods and spices of its setting in the foothills of the Sierra Nevada Mountains, this Southern Spanish inspired salad pairs smoky paprika, garlic, fresh herbs, and greens with lemon-spiked shrimp and sardines.

Ingredients

  • 1 package (8 oz.) DOLE Mediterranean Salad Blend
  • 2 DOLE Carrots, peeled and shredded
  • 1 tin (2 oz.) cured sardines in oil or 12 oz. shrimp, peeled, deveined and cooked
  • 1/2 cup seasoned dried bread crumbs
  • Fresh ground black pepper
Lemon Paprika Vinaigrette: 
  • 1 garlic clove, minced 
  • 1 tablespoon white wine vinegar 
  • 1 tablespoon fresh lemon juice 
  • 1 teaspoon smoked paprika 
  • 1/4 cup olive oil 
  • 1/2 cup coarsely chopped fresh parsley leaves 
  • Salt and fresh pepper (optional)

Directions

  1. To prepare dressing: Mix the garlic, vinegar, lemon juice and paprika in a large bowl. Whisk in the olive oil until well combined and season lightly with salt and pepper if desired. Stir in the parsley.
  2. To prepare salad: Drain sardines on paper towels; discard oil from tin. Toss the Mediterranean blend and the carrots into the dressing. Add the bread crumbs and sardines (or shrimp). Toss again.
  3. Transfer to shallow bowls or plates and season with fresh pepper.

Family-Friendly-Suggestion: Don’t have smoked paprika on hand? Cumin can easily stand in thanks to its aromatic notes and natural pairing with citrus, carrots and herbs. If you’re allergic or not a fan of sardines or shrimp, swap in 12 ounces of roasted, chilled chicken breast and/or dark meat for a heartier version.

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Granada Seafood Salad Set only an hour inland from the Mediterranean coast, seafood is a staple in the colorful, antiquated city of Granada, which is peppered with historic, terra cotta buildings reminiscent of colonial times. Drawing upon the heartier foods and spices of its setting in the foothills of the Sierra Nevada Mountains, this Southern Spanish inspired salad pairs smoky paprika, garlic, fresh herbs, and greens with lemon-spiked shrimp and sardines. Prep Time:15 minutes Cook time:15 minutes Serves: 4
Nutrition facts: 230 Calories, 16 grams fat
Ingredients:
  • 1 package (8 oz.) DOLE Mediterranean Salad Blend,
  • 2 DOLE Carrots, peeled and shredded,
  • 1 tin (2 oz.) cured sardines in oil or 12 oz. shrimp, peeled, deveined and cooked,
  • 1/2 cup seasoned dried bread crumbs,
  • Fresh ground black pepper, Lemon Paprika Vinaigrette:  1 garlic clove, minced , 1 tablespoon white wine vinegar , 1 tablespoon fresh lemon juice , 1 teaspoon smoked paprika , 1/4 cup olive oil , 1/2 cup coarsely chopped fresh parsley leaves , Salt and fresh pepper (optional), Directions:To prepare dressing: Mix the garlic, vinegar, lemon juice and paprika in a large bowl. Whisk in the olive oil until well combined and season lightly with salt and pepper if desired. Stir in the parsley.To prepare salad: Drain sardines on paper towels; discard oil from tin. Toss the Mediterranean blend and the carrots into the dressing. Add the bread crumbs and sardines (or shrimp). Toss again.Transfer to shallow bowls or plates and season with fresh pepper.Family-Friendly-Suggestion: Don’t have smoked paprika on hand? Cumin can easily stand in thanks to its aromatic notes and natural pairing with citrus, carrots and herbs. If you’re allergic or not a fan of sardines or shrimp, swap in 12 ounces of roasted, chilled chicken breast and/or dark meat for a heartier version.