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Grilled Banana & Greens Salad

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Total Time (minutes)
20
Difficulty
1
Servings
6
Ingredients
10
Total Prep Time: 15 minutes
Calories Per Serving: 230
Nutrients

Nutrition Facts

Serving Size 228g

Amount per serving
Calories 230 Calories from fat: 140
% Daily Value*
Fat 16 g 25 %
Saturated 4 g 20 %
Trans 0 g
Polyunsaturated Fat 4 g %
Monounsaturated Fat 7 g %
Cholesterol 10 mg 3 %
Sodium 210 mg 9 %
Potassium 600 mg 17 %
Carbohydrate 21 g 7 %
Fiber 5 g 20 %
Sugars 10 g
Protein 7 g
Vitamin A 190 %
Vitamin C 25 %
Calcium 15 %
Iron 10 %
Vitamin K 150 %
Thiamin 10 %
Riboflavin 10 %
Vitamin B6 20 %
Folate 45 %
Phosphorus 15 %
Magnesium 10 %
Manganese 35 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 3 firm DOLE® Bananas, peeled and cut into 1/2-inch slices 
  • 1/4 lb. DOLE Asparagus, woody ends trimmed 
  • Olive oil spray
  • 2 small heads or 1 large head DOLE Romaine, washed and chopped 
  • 1/3 cup walnut pieces 
  • 3 oz. blue cheese, crumbled 
  • 3 tablespoons olive oil 
  • 2 tablespoons fresh lemon juice 
  • 1 tablespoon grated lemon peel 
  • Salt and pepper, to taste 
  • 1/2 cup DOLE Blackberries

Directions

  1. Spray banana slices and asparagus with olive oil spray. Grill on both sides and remove from heat. Cut asparagus into 1-inch pieces and set aside.
  2. Chop romaine into bite-size pieces and combine with walnuts, blue cheese, banana, and asparagus in a large bowl.
  3. Combine olive oil, lemon juice, and lemon peel in a small bowl. Whisk until blended. Season to taste with salt and pepper.
  4. Pour dressing over salad and gently toss.
  5. Divide salad between six serving plates and top with blackberries.
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Grilled Banana & Greens Salad Prep Time:15 minutes Cook time:20 minutes Serves: 6
Nutrition facts: 230 Calories, 16 grams fat
Ingredients: 3 firm DOLE® Bananas, peeled and cut into 1/2-inch slices , 1/4 lb. DOLE Asparagus, woody ends trimmed , Olive oil spray, 2 small heads or 1 large head DOLE Romaine, washed and chopped , 1/3 cup walnut pieces , 3 oz. blue cheese, crumbled , 3 tablespoons olive oil , 2 tablespoons fresh lemon juice , 1 tablespoon grated lemon peel , Salt and pepper, to taste , 1/2 cup DOLE Blackberries, Directions:Spray banana slices and asparagus with olive oil spray. Grill on both sides and remove from heat. Cut asparagus into 1-inch pieces and set aside.Chop romaine into bite-size pieces and combine with walnuts, blue cheese, banana, and asparagus in a large bowl.Combine olive oil, lemon juice, and lemon peel in a small bowl. Whisk until blended. Season to taste with salt and pepper.Pour dressing over salad and gently toss.Divide salad between six serving plates and top with blackberries.