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Home / Recipes / The Full Course / Salads / Festive Fruit Salad

Festive Fruit Salad

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Total Time (Hours)
1.25
Difficulty
1
Servings
8
Ingredients
9
Total Prep Time: 15 minutes
Calories Per Serving: 150
Nutrients

Nutrition Facts

Serving Size 188g
Amount per serving
Calories 150 Calories from fat: 35
% Daily Value*
Fat 3.5 g 5 %
Saturated 3 g 15 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 340 mg 10 %
Carbohydrate 31 g 10 %
Fiber 4 g 16 %
Sugars 22 g
Protein 2 g
Vitamin A 10 %
Vitamin C 130 %
Calcium 4 %
Iron 4 %
Vitamin B6 15 %
Folate 10 %
Copper 10 %
Manganese 45 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 4 cups DOLE® Pineapple, peeled and cut into 1/2” cubes 
  • 2 cups mango, peeled and diced 
  • 2 DOLE Bananas, peeled and sliced 
  • 1 cup orange, peeled and cut into rounds 
  • 1 tablespoon dark brown sugar 
  • 2 tablespoons fresh lime juice 
  • 1 tablespoon dried cranberries 
  • 1 tablespoon fresh mint, chopped 
  • 1/2 cup shredded unsweetened coconut, toasted

Directions

  1. Combine pineapple, mango, bananas, orange, brown sugar, lime juice, cranberries, and mint in a large bowl, tossing gently to combine. Cover with plastic wrap and chill 1 hour.
  2. Sprinkle fruit with coconut before serving.
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Festive Fruit Salad Prep Time:15 minutes Cook time:1.25 Hours Serves: 8
Nutrition facts: 150 Calories, 3.5 grams fat
Ingredients: 4 cups DOLE® Pineapple, peeled and cut into 1/2” cubes , 2 cups mango, peeled and diced , 2 DOLE Bananas, peeled and sliced , 1 cup orange, peeled and cut into rounds , 1 tablespoon dark brown sugar , 2 tablespoons fresh lime juice , 1 tablespoon dried cranberries , 1 tablespoon fresh mint, chopped , 1/2 cup shredded unsweetened coconut, toasted, Directions:Combine pineapple, mango, bananas, orange, brown sugar, lime juice, cranberries, and mint in a large bowl, tossing gently to combine. Cover with plastic wrap and chill 1 hour.Sprinkle fruit with coconut before serving.
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