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Fabulously French Dijon Chicken Salad

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Total Time (mins)
25
Difficulty
1
Servings
5
Ingredients
6
Total Prep Time: 15 minutes
Calories Per Serving: 310
Nutrients

Nutrition Facts

Serving Size 220g

Amount per serving
Calories 310 Calories from fat: 190
% Daily Value*
Fat 21 g 32 %
Saturated 3.5 g 18 %
Trans 0 g
Cholesterol 75 mg 25 %
Sodium 540 mg 22 %
Carbohydrate 10 g 3 %
Fiber 2 g 8 %
Sugars 5 g
Protein 28 g
Vitamin A 2 %
Vitamin C 50 %
Calcium 2 %
Iron 35 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wouldn’t you like to be entertaining your friends in the garden of your French villa? Well, we can all dream, but by choosing the right ingredients to prepare this summery salad you really can invoke the feeling of that faraway place. The preparation of the chicken that tops this dish is simple, but it’s important to choose the best mustards you can, preferably from France, for the coating. Place slices of the sautéed zesty chicken atop our DOLE® Endless Summer™ Salad, set a basket of crusty baguette and perhaps a bowl of Niçoise olives on the table, and you’ll bring a touch of French country charm to your own backyard.

Ingredients

  • 1 tablespoon Dijon-style mustard
  • 1 tablespoon whole grain mustard
  • 1 tablespoon white balsamic vinegar
  • 1 tablespoon olive oil
  • 1 pound chicken breast halves or chicken breast tenders
  • 1 pkg. DOLE® Endless Summer™ Salad Kit

Directions

  1. Stir together mustards, vinegar and oil in medium bowl; add chicken tenders. Stir to completely coat chicken.
  2. Sauté chicken in nonstick skillet over medium-high heat, 7 to 10 minutes or until chicken is no longer pink in center.
  3. Combine all ingredients in salad kit, in large bowl. Slice chicken breasts; arrange on top of salad.
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Fabulously French Dijon Chicken Salad Wouldn’t you like to be entertaining your friends in the garden of your French villa? Well, we can all dream, but by choosing the right ingredients to prepare this summery salad you really can invoke the feeling of that faraway place. The preparation of the chicken that tops this dish is simple, but it’s important to choose the best mustards you can, preferably from France, for the coating. Place slices of the sautéed zesty chicken atop our DOLE® Endless Summer™ Salad, set a basket of crusty baguette and perhaps a bowl of Niçoise olives on the table, and you’ll bring a touch of French country charm to your own backyard. Prep Time:15 minutes Cook time: Serves: 5
Nutrition facts: 310 Calories, 21 grams fat
Ingredients: 1 tablespoon Dijon-style mustard, 1 tablespoon whole grain mustard, 1 tablespoon white balsamic vinegar, 1 tablespoon olive oil, 1 pound chicken breast halves or chicken breast tenders, 1 pkg. DOLE® Endless Summer™ Salad Kit, Directions:Stir together mustards, vinegar and oil in medium bowl; add chicken tenders. Stir to completely coat chicken.Sauté chicken in nonstick skillet over medium-high heat, 7 to 10 minutes or until chicken is no longer pink in center.Combine all ingredients in salad kit, in large bowl. Slice chicken breasts; arrange on top of salad.