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Frozen Banana Split Cups

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Total Time (Hours)
1.25
Difficulty
1
Servings
12
Ingredients
5
Total Prep Time: 15 minutes
Calories Per Serving: 92
Nutrients

Nutrition Facts

1 cup

Amount per serving
Calories 92 Calories from fat: 65
% Daily Value*
Fat 7 g 9 %
Saturated 3 g 17 %
Trans 0 g
Polyunsaturated Fat 1 g %
Monounsaturated Fat 1 g %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 54 mg 2 %
Carbohydrate 10 g 4 %
Fiber 2 g 8 %
Sugars 6 g
Protein 2 g
Vitamin A 3 %
Vitamin C 2 %
Calcium 0 %
Iron 15 %
Vitamin E 2 %
Thiamin 0 %
Vitamin B6 2 %
Magnesium 2 %
Manganese 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2/3 cup gluten free dark chocolate chips
  • 2 teaspoons grape-seed oil
  • 3 DOLE® Strawberries, hulled and thinly sliced
  • 1 ripe DOLE® Banana, peeled and thinly sliced
  • 3 tablespoons chopped roasted unsalted peanuts

Directions

  1. Line 12-cup mini muffin tin with mini cupcake liners.
  2. Heat chocolate chips in a small microwave-safe bowl in microwave oven on high 1 minute or until melted, stirring every 20 seconds; stir in oil.
  3. Fill cupcake liners with half the chocolate mixture; top with strawberries, banana, remaining chocolate mixture and peanuts. Makes 12 cups.
  4. Freeze in an airtight container at least 1 hour or up to 2 weeks.
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Frozen Banana Split Cups Prep Time:15 minutes Cook time:1.25 Hours Serves: 12
Nutrition facts: 92 Calories, 7 grams fat
Ingredients: 2/3 cup gluten free dark chocolate chips, 2 teaspoons grape-seed oil, 3 DOLE® Strawberries, hulled and thinly sliced, 1 ripe DOLE® Banana, peeled and thinly sliced, 3 tablespoons chopped roasted unsalted peanuts, Directions:Line 12-cup mini muffin tin with mini cupcake liners.Heat chocolate chips in a small microwave-safe bowl in microwave oven on high 1 minute or until melted, stirring every 20 seconds; stir in oil.Fill cupcake liners with half the chocolate mixture; top with strawberries, banana, remaining chocolate mixture and peanuts. Makes 12 cups.Freeze in an airtight container at least 1 hour or up to 2 weeks.