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Frozen Banana Pops

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Total Time (Hours)
2.5
Difficulty
1
Servings
6
Ingredients
6
Total Prep Time: 2.5 Hours
Calories Per Serving: 110
Nutrients

Nutrition Facts

Serving size 109g

Amount per serving
Calories 110 Calories from fat: 25
% Daily Value*
Fat 2.5 g 4 %
Saturated 1 g 5 %
Trans 0 g
Monounsaturated Fat 1 g %
Cholesterol 0 mg 0 %
Sodium 15 mg 1 %
Potassium 300 mg 9 %
Carbohydrate 19 g 6 %
Fiber 3 g 12 %
Sugars 11 g
Protein 3 g
Vitamin A 0 %
Vitamin C 30 %
Calcium 4 %
Iron 2 %
Vitamin B6 10 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1/2 cup non-fat vanilla Greek yogurt 
  • 1 cup DOLE® Strawberries or DOLE Blueberries 
  • 3 DOLE Bananas, peeled 
  • 1/8 cup flax seed granola or other granola 
  • 1/8 cup chopped toasted almonds 
  • 1/8 cup toasted coconut flakes 
  • 6 cake-pop sticks or popsicle sticks

Directions

  1. Combine yogurt and strawberries or blueberries in food processor or blender. Cover; blend until smooth. Transfer to a shallow bowl.
  2. Cut bananas in half and press cake-pop stick into cut end. One at a time, dip bananas in berry-yogurt mixture and cover each with granola, toasted almonds or coconut flakes. Arrange bananas on a pan and freeze for two hours. Wrap individually in plastic wrap and return to freezer until ready to serve.
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Frozen Banana Pops Prep Time:2.5 Hours Cook time:2.5 Hours Serves: 6
Nutrition facts: 110 Calories, 2.5 grams fat
Ingredients: 1/2 cup non-fat vanilla Greek yogurt , 1 cup DOLE® Strawberries or DOLE Blueberries , 3 DOLE Bananas, peeled , 1/8 cup flax seed granola or other granola , 1/8 cup chopped toasted almonds , 1/8 cup toasted coconut flakes , 6 cake-pop sticks or popsicle sticks, Directions:Combine yogurt and strawberries or blueberries in food processor or blender. Cover; blend until smooth. Transfer to a shallow bowl.Cut bananas in half and press cake-pop stick into cut end. One at a time, dip bananas in berry-yogurt mixture and cover each with granola, toasted almonds or coconut flakes. Arrange bananas on a pan and freeze for two hours. Wrap individually in plastic wrap and return to freezer until ready to serve.