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Ensalada Fresca Con Lima

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Total Time (minutes)
15
Difficulty
1
Servings
6
Ingredients
8
Total Prep Time: 15 minutes
Calories Per Serving: 150
Nutrients

Nutrition Facts

Serving Size 173g

Amount per serving
Calories 150 Calories from fat: 80
% Daily Value*
Fat 9 g 14 %
Saturated 0.5 g 3 %
Trans 0 g
Polyunsaturated Fat 6 g %
Monounsaturated Fat 2 g %
Cholesterol 0 mg 0 %
Sodium 230 mg 10 %
Potassium 300 mg 9 %
Carbohydrate 17 g 6 %
Fiber 5 g 20 %
Sugars 3 g
Protein 4 g
Vitamin A 30 %
Vitamin C 20 %
Calcium 2 %
Iron 8 %
Vitamin K 25 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 package (8 oz.) DOLE® Mediterranean, (12 oz.) American or other DOLE Salad Variety
  • 1 can (15 oz.) black beans, reduced sodium, rinsed and drained
  • 1 can (7 oz.) Mexican corn or 1 can (8-3/4 oz.) whole kernel corn, drained
  • 1 large tomato, chopped
  • 1/4 cup vegetable oil
  • 1 teaspoon grated lime peel
  • 3 tablespoons lime juice
  • 2 tablespoons finely chopped fresh DOLE Cilantro or parsley

Directions

  1. Toss salad blend, black beans, corn and tomato in large serving bowl; set aside.
  2. Combine oil, lime peel, lime juice and cilantro in small bowl. Pour over salad; toss to evenly coat.

Tip: For main dish salad, add sliced grilled chicken breast, pork or steak.

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Ensalada Fresca Con Lima Prep Time:15 minutes Cook time:15 minutes Serves: 6
Nutrition facts: 150 Calories, 9 grams fat
Ingredients: 1 package (8 oz.) DOLE® Mediterranean, (12 oz.) American or other DOLE Salad Variety, 1 can (15 oz.) black beans, reduced sodium, rinsed and drained, 1 can (7 oz.) Mexican corn or 1 can (8-3/4 oz.) whole kernel corn, drained, 1 large tomato, chopped, 1/4 cup vegetable oil, 1 teaspoon grated lime peel, 3 tablespoons lime juice, 2 tablespoons finely chopped fresh DOLE Cilantro or parsley, Directions:Toss salad blend, black beans, corn and tomato in large serving bowl; set aside.Combine oil, lime peel, lime juice and cilantro in small bowl. Pour over salad; toss to evenly coat.Tip: For main dish salad, add sliced grilled chicken breast, pork or steak.