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Easy Barbecue Kabobs

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Total Time (minutes)
30
Difficulty
1
Servings
4
Ingredients
6
Total Prep Time: 15 minutes
Calories Per Serving: 280
Nutrients

Nutrition Facts

Serving Size 303g

Amount per serving
Calories 280 Calories from fat: 40
% Daily Value*
Fat 4.5 g 7 %
Saturated 1 g 5 %
Trans 0 g
Cholesterol 95 mg 32 %
Sodium 260 mg 11 %
Potassium 610 mg 17 %
Carbohydrate 22 g 7 %
Fiber 2 g 8 %
Sugars 16 g
Protein 36 g
Vitamin A 6 %
Vitamin C 120 %
Calcium 4 %
Iron 10 %
Vitamin K 8 %
Thiamin 15 %
Riboflavin 15 %
Niacin 80 %
Vitamin B6 45 %
Pantothenic Acid 15 %
Phosphorus 30 %
Magnesium 15 %
Zinc 10 %
Selenium 45 %
Copper 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

A quick kabob recipe which is great served with coleslaw and green beans.

Ingredients

  • 2 tablespoons DOLE® Pineapple Juice
  • 2 cups DOLE Tropical Gold® Pineapple, cut into chunks
  • 1/3 cup bottled barbecue sauce
  • 1 pound boneless, skinless chicken breasts, cubed or jumbo shrimp, peeled and de-veined
  • 1 DOLE Green or Red Bell Pepper, cut into cubes
  • 1 zucchini, sliced

Directions

  1. Stir together pineapple juice and barbecue sauce in small bowl; set aside. Thread pineapple chunks, chicken (or shrimp), bell pepper and zucchini onto skewers. Brush with barbecue sauce.
  2. Grill or broil kabobs 10 to 15 minutes or until chicken is no longer pink (shrimp is pink in color), while turning and brushing occasionally with barbecue sauce. Discard any remaining barbecue sauce. Serve with coleslaw and green beans, if desired.
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Easy Barbecue Kabobs A quick kabob recipe which is great served with coleslaw and green beans. Prep Time:15 minutes Cook time:30 minutes Serves: 4
Nutrition facts: 280 Calories, 4.5 grams fat
Ingredients: 2 tablespoons DOLE® Pineapple Juice, 2 cups DOLE Tropical Gold® Pineapple, cut into chunks, 1/3 cup bottled barbecue sauce, 1 pound boneless, skinless chicken breasts, cubed or jumbo shrimp, peeled and de-veined, 1 DOLE Green or Red Bell Pepper, cut into cubes, 1 zucchini, sliced, Directions:Stir together pineapple juice and barbecue sauce in small bowl; set aside. Thread pineapple chunks, chicken (or shrimp), bell pepper and zucchini onto skewers. Brush with barbecue sauce.Grill or broil kabobs 10 to 15 minutes or until chicken is no longer pink (shrimp is pink in color), while turning and brushing occasionally with barbecue sauce. Discard any remaining barbecue sauce. Serve with coleslaw and green beans, if desired.