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Enchanted Forest Sweet Potato Cardamom Pie

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Total Time (Hours)
1.5
Difficulty
1
Servings
12
Ingredients
16
Total Prep Time: 70 minutes
Calories Per Serving: 100
Nutrients

Nutrition Facts

1 slice

Amount per serving
Calories 100 Calories from fat: 41
% Daily Value*
Fat 5 g 6 %
Saturated 1 g 4 %
Trans 0 g
Polyunsaturated Fat 1 g %
Monounsaturated Fat 1 g %
Cholesterol 31 mg 10 %
Sodium 81 mg 4 %
Potassium 125 mg 3 %
Carbohydrate 13 g 5 %
Fiber 2 g 6 %
Sugars 6 g
Protein 3 g
Vitamin A 15 %
Vitamin C 4 %
Calcium 6 %
Iron 4 %
Thiamin 4 %
Vitamin B6 4 %
Phosphorus 4 %
Magnesium 8 %
Manganese 6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • Nonstick cooking spray
  • 2 medium DOLE® Sweet Potatoes
  • ¾ cup old-fashioned rolled oats
  • ⅓ cup almond flour
  • 2 tablespoons natural buttery spread with olive oil, melted
  • 1½ tablespoons brown sugar
  • ¼ teaspoon salt
  • 2 large eggs
  • 1 ripe DOLE® Banana, halved crosswise, plus 1 ripe DOLE® Banana, sliced crosswise (optional)
  • ½ cup oat milk
  • 1 tablespoon honey
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • ¾ teaspoon cardamom
  • Finely chopped nuts (optional)

Directions

  1. Preheat oven to 350°F. Lightly spray 9-inch pie plate with nonstick cooking spray. Place potatoes on rimmed baking pan; bake 1 hour or until tender. Cool potatoes; remove skins and coarsely chop.
  2. Pulse oats, flour, buttery spread, sugar and salt in a food processor 20 times or until small crumbs form; press oat mixture into prepared pie plate.
  3. Purée eggs, halved banana, milk, honey, baking powder, vanilla extract, cardamom and potatoes in a food processor on high until smooth; transfer to prepared crust. Bake pie 20 minutes or until knife inserted 1 inch from edge of pie comes out clean and center is almost set; cool on wire rack.
  4. Top pie with sliced banana and nuts, if desired; cover and refrigerate until ready to serve. Cut pie into 12 slices.

Chef Tip: To freeze pie, tightly wrap cooled pie with 2 layers of plastic wrap and freeze up to 3 months. Refrigerate pie overnight to thaw.

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Enchanted Forest Sweet Potato Cardamom Pie Prep Time:70 minutes Cook time:1.5 Hours Serves: 12
Nutrition facts: 100 Calories, 5 grams fat
Ingredients: Nonstick cooking spray, 2 medium DOLE® Sweet Potatoes, ¾ cup old-fashioned rolled oats, ⅓ cup almond flour, 2 tablespoons natural buttery spread with olive oil, melted, 1½ tablespoons brown sugar , ¼ teaspoon salt, 2 large eggs, 1 ripe DOLE® Banana, halved crosswise, plus 1 ripe DOLE® Banana, sliced crosswise (optional), ½ cup oat milk, 1 tablespoon honey, 1 teaspoon baking powder, 1 teaspoon vanilla extract, ¾ teaspoon cardamom, Finely chopped nuts (optional), Directions:Preheat oven to 350°F. Lightly spray 9-inch pie plate with nonstick cooking spray. Place potatoes on rimmed baking pan; bake 1 hour or until tender. Cool potatoes; remove skins and coarsely chop.Pulse oats, flour, buttery spread, sugar and salt in a food processor 20 times or until small crumbs form; press oat mixture into prepared pie plate.Purée eggs, halved banana, milk, honey, baking powder, vanilla extract, cardamom and potatoes in a food processor on high until smooth; transfer to prepared crust. Bake pie 20 minutes or until knife inserted 1 inch from edge of pie comes out clean and center is almost set; cool on wire rack.Top pie with sliced banana and nuts, if desired; cover and refrigerate until ready to serve. Cut pie into 12 slices.Chef Tip: To freeze pie, tightly wrap cooled pie with 2 layers of plastic wrap and freeze up to 3 months. Refrigerate pie overnight to thaw.