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Dole's Sweet and Spicy Plantain Soup

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Total Time (minutes)
70
Difficulty
2
Servings
4
Ingredients
14
Total Prep Time: 20 minutes
Calories Per Serving: 300
Nutrients

Nutrition Facts

Serving Size 536g

Amount per serving
Calories 300 Calories from fat: 100
% Daily Value*
Fat 12 g 23 %
Saturated 4.5 g 23 %
Trans 0 g
Polyunsaturated Fat 3 g %
Monounsaturated Fat 3 g %
Cholesterol 0 mg 0 %
Sodium 140 mg 6 %
Potassium 700 mg 20 %
Carbohydrate 51 g 17 %
Fiber 5 g 20 %
Sugars 27 g
Protein 3 g
Vitamin A 80 %
Vitamin C 90 %
Calcium 4 %
Iron 8 %
Vitamin K 10 %
Thiamin 10 %
Vitamin B6 25 %
Folate 10 %
Magnesium 15 %
Copper 10 %
Manganese 45 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1/2 DOLE® Onion, peeled and chopped
  • 1 stalk DOLE Premium Celery Hearts, chopped 
  • 1 DOLE Carrot, peeled and cut into chunks 
  • 1 garlic clove, peeled and chopped
  • 1 small jalapeno chili, seeded and chopped
  • 1 inch piece of fresh ginger, peeled and chopped
  • 2 DOLE Plantains, peeled and cut into chunks 
  • 1 cup DOLE Pineapple, peeled, cut into chunks 
  • 2 tablespoons sesame oil 
  • 1 tablespoon curry powder 
  • 1/2 teaspoon cayenne pepper 
  • 1 cup DOLE Pineapple Juice 
  • 3 cups low sodium vegetable stock 
  • 1 cup lite coconut milk

Directions

  1. Heat oil in a large saucepan over medium heat and add onion, celery, carrot, garlic, jalapeno, ginger, plantains, and pineapple. Cook for 5 minutes, stirring occasionally.
  2. Add curry powder, cayenne, pineapple juice, vegetable stock, and coconut milk to saucepan. Bring to boil, then reduce heat to simmer for 45 minutes. Remove from heat.
  3. Pour soup into a blender and blend until smooth.
  4. Season to taste with salt and pepper. Return soup to saucepan over medium heat to warm through.
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Dole's Sweet and Spicy Plantain Soup Prep Time:20 minutes Cook time:70 minutes Serves: 4
Nutrition facts: 300 Calories, 12 grams fat
Ingredients: 1/2 DOLE® Onion, peeled and chopped, 1 stalk DOLE Premium Celery Hearts, chopped , 1 DOLE Carrot, peeled and cut into chunks , 1 garlic clove, peeled and chopped, 1 small jalapeno chili, seeded and chopped, 1 inch piece of fresh ginger, peeled and chopped, 2 DOLE Plantains, peeled and cut into chunks  , 1 cup DOLE Pineapple, peeled, cut into chunks , 2 tablespoons sesame oil , 1 tablespoon curry powder , 1/2 teaspoon cayenne pepper , 1 cup DOLE Pineapple Juice , 3 cups low sodium vegetable stock , 1 cup lite coconut milk, Directions:Heat oil in a large saucepan over medium heat and add onion, celery, carrot, garlic, jalapeno, ginger, plantains, and pineapple. Cook for 5 minutes, stirring occasionally.Add curry powder, cayenne, pineapple juice, vegetable stock, and coconut milk to saucepan. Bring to boil, then reduce heat to simmer for 45 minutes. Remove from heat.Pour soup into a blender and blend until smooth.Season to taste with salt and pepper. Return soup to saucepan over medium heat to warm through.