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Dole Pineapple Mango Salsa

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Total Time (minutes)
32
Difficulty
1
Servings
6-8
Ingredients
7
Total Prep Time: 16 minutes
Calories Per Serving: 20
Nutrients

Nutrition Facts

Serving Size 40g

Amount per serving
Calories 20 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Carbohydrate 5 g 2 %
Fiber 1 g 4 %
Sugars 4 g
Protein 0 g
Vitamin A 4 %
Vitamin C 25 %
Calcium 0 %
Iron 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1-1/2 cups DOLE® Fresh Tropical Gold® Pineapple cut into chunks
  • 1 ripe DOLE Mango, peeled and chopped
  • 1/2 cup chopped red cabbage
  • 1/3 cup finely chopped DOLE Red Onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1 to 2 serrano or jalapeno chiles, seeded and minced

Directions

  1. Stir together pineapple, mango, cabbage, red onion, cilantro, lime juice and chiles in medium bowl.
  2. Cover and chill for at least 30 minutes to blend flavors.
  3. Serve salsa over grilled fish or chicken with grilled vegetables.Garnish with lime wedges, if desired.
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Dole Pineapple Mango Salsa Prep Time:16 minutes Cook time:32 minutes Serves: 6-8
Nutrition facts: 20 Calories, 0 grams fat
Ingredients: 1-1/2 cups DOLE® Fresh Tropical Gold® Pineapple cut into chunks, 1 ripe DOLE Mango, peeled and chopped, 1/2 cup chopped red cabbage, 1/3 cup finely chopped DOLE Red Onion, 1/4 cup chopped fresh cilantro, 2 tablespoons lime juice, 1 to 2 serrano or jalapeno chiles, seeded and minced, Directions:Stir together pineapple, mango, cabbage, red onion, cilantro, lime juice and chiles in medium bowl.Cover and chill for at least 30 minutes to blend flavors.Serve salsa over grilled fish or chicken with grilled vegetables.Garnish with lime wedges, if desired.