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Dole Pineapple Julep Smoothie

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Total Time (minutes)
10
Difficulty
1
Servings
4
Ingredients
6
Total Prep Time: 10 minutes
Calories Per Serving: 100
Nutrients

Nutrition Facts

Serving Size (202g)

Amount per serving
Calories 100 Calories from fat:
% Daily Value*
Fat 1.5 g 2 %
Saturated 1 g 5 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 20 mg 1 %
Potassium 283 mg 6 %
Carbohydrate 22 g 8 %
Fiber 1 g 4 %
Sugars 16 g
Protein 1 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 4 %
Iron 0 %
Vitamin D 6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 cup unsweetened coconut milk
  • 1 cup coconut water
  • 1 cup chopped fresh DOLE® Tropical Gold® Pineapple
  • 1 medium ripe DOLE® Banana
  • 2 tablespoons maple syrup
  • 8 fresh mint leaves

Directions

  1. Combine all ingredients in blender. Cover, blend until smooth.
  2. Garnish smoothie glasses with additional fresh mint, if desired, serve.

Tip: Freeze pineapple and banana before making the smoothie. This keeps the smoothie cold without having to add any additional ice.

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Dole Pineapple Julep Smoothie Prep Time:10 minutes Cook time:10 minutes Serves: 4
Nutrition facts: 100 Calories, 1.5 grams fat
Ingredients: 1 cup unsweetened coconut milk, 1 cup coconut water, 1 cup chopped fresh DOLE® Tropical Gold® Pineapple , 1 medium ripe DOLE® Banana, 2 tablespoons maple syrup, 8 fresh mint leaves, Directions:Combine all ingredients in blender. Cover, blend until smooth.Garnish smoothie glasses with additional fresh mint, if desired, serve.Tip: Freeze pineapple and banana before making the smoothie. This keeps the smoothie cold without having to add any additional ice.