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Dole Kids with Almond Toast

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Total Time (minutes)
10
Difficulty
1
Servings
4
Ingredients
8
Total Prep Time: 10 minutes
Calories Per Serving: 300
Nutrients

Nutrition Facts

Serving Size 118g

Amount per serving
Calories 300 Calories from fat: 140
% Daily Value*
Fat 15 g 23 %
Saturated 1.5 g 8 %
Trans 0 g
Polyunsaturated Fat 4 g %
Monounsaturated Fat 8 g %
Cholesterol 0 mg 0 %
Sodium 150 mg 6 %
Potassium 400 mg 11 %
Carbohydrate 33 g 11 %
Fiber 7 g 28 %
Sugars 12 g
Protein 11 g
Vitamin A 0 %
Vitamin C 20 %
Calcium 15 %
Iron 10 %
Vitamin E 30 %
Thiamin 8 %
Riboflavin 20 %
Niacin 15 %
Vitamin B6 10 %
Folate 15 %
Phosphorus 20 %
Magnesium 25 %
Zinc 10 %
Selenium 20 %
Copper 20 %
Manganese 80 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 4 slices whole-grain bread 
  • 6 tablespoons unsalted almond butter 
  • 2 teaspoons honey, optional 
  • 1 DOLE® Banana, peeled 
  • 2 DOLE Strawberries, trimmed and halved 
  • 4 chunks (1-1/2 inches) fresh DOLE Tropical Gold® Pineapple 
  • 2 DOLE Blackberries 
  • 2 teaspoons toasted flaxseed

Directions

  1. Toast bread slices. Spread with almond butter and drizzle with honey if desired.
  2. Make the Dole Kids: cut 8 slices and 32 matchsticks from banana. Arrange one strawberry half and a pineapple chunk on two slices of toast and arrange the remaining strawberry halves and blackberries on the remaining slices. Place a banana slice “head” at the top of each piece of fruit and arrange 4 banana matchsticks around each kid for arms and legs. Sprinkle flaxseed along the bottom edge of the toast, under the Dole kids’ feet.
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Dole Kids with Almond Toast Prep Time:10 minutes Cook time:10 minutes Serves: 4
Nutrition facts: 300 Calories, 15 grams fat
Ingredients: 4 slices whole-grain bread , 6 tablespoons unsalted almond butter , 2 teaspoons honey, optional , 1 DOLE® Banana, peeled , 2 DOLE Strawberries, trimmed and halved , 4 chunks (1-1/2 inches) fresh DOLE Tropical Gold® Pineapple , 2 DOLE Blackberries , 2 teaspoons toasted flaxseed, Directions:Toast bread slices. Spread with almond butter and drizzle with honey if desired.Make the Dole Kids: cut 8 slices and 32 matchsticks from banana. Arrange one strawberry half and a pineapple chunk on two slices of toast and arrange the remaining strawberry halves and blackberries on the remaining slices. Place a banana slice “head” at the top of each piece of fruit and arrange 4 banana matchsticks around each kid for arms and legs. Sprinkle flaxseed along the bottom edge of the toast, under the Dole kids’ feet.