You can update your YOU+ DOLE filters here to get the most tailored experience.

DIY Dole Whip

Rate This

Total Time (minutes)
10
Difficulty
1
Servings
2
Ingredients
4
Total Prep Time: 10 minutes
Calories Per Serving: 140
Nutrients

Nutrition Facts

Serving Size: 227g

Amount per serving
Calories 140 Calories from fat: 10
% Daily Value*
Fat 1 g 2 %
Saturated 0.5 g 3 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 380 mg 11 %
Carbohydrate 34 g 11 %
Fiber 2 g 8 %
Sugars 24 g
Protein 1 g
Vitamin A 2 %
Vitamin C 30 %
Calcium 4 %
Iron 4 %
Vitamin B6 15 %
Folate 10 %
Magnesium 10 %
Manganese 40 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The classic treat you love is now available to enjoy at home! This dairy-free dessert is perfect for Summer or anytime you feel like adding a little sweetness to your day. With only four ingredients and minutes to prepare, it's almost as good as enjoying this treat while on vacation...almost.

Ingredients

  • 1 cup pineapple juice, frozen in an ice cube tray 
  • 1 DOLE® Banana, peeled and frozen 
  • 2-1/2 teaspoons powdered sugar 
  • 1/4 to 1/2 cup unsweetened coconut milk beverage

Directions

  1. Combine pineapple juice, banana, and powdered sugar in a blender. Cover; blend until smooth, gradually adding coconut milk and scraping down sides if necessary. Serve immediately.
View & leave comments
DIY Dole Whip The classic treat you love is now available to enjoy at home! This dairy-free dessert is perfect for Summer or anytime you feel like adding a little sweetness to your day. With only four ingredients and minutes to prepare, it's almost as good as enjoying this treat while on vacation...almost. Prep Time: Cook time: Serves: 2
Nutrition facts: 140 Calories, 1 grams fat
Ingredients: 1 cup pineapple juice, frozen in an ice cube tray , 1 DOLE® Banana, peeled and frozen , 2-1/2 teaspoons powdered sugar , 1/4 to 1/2 cup unsweetened coconut milk beverage, Directions:Combine pineapple juice, banana, and powdered sugar in a blender. Cover; blend until smooth, gradually adding coconut milk and scraping down sides if necessary. Serve immediately.